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        <title>The transformation of Central Ymca Club  | UK Health Club | Health &amp; Fitness Club with Gym, Swimming Pool and Therapies in London</title>
        <description>Welcome to the home of Central YMCA Club’s transformation.</description>
        <link>feed://www.morethanjustagym.co.uk/news_pages/Rsspage/Central_YMCA_Club_announces_a_%A32.6_million_investment_programme.xml</link>
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        <lastBuildDate>Fri, 14 Nov 2008 15:09:44 +0000</lastBuildDate>
        <pubDate>Fri, 14 Nov 2008 15:07:27 +0000</pubDate>
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        <item>
            <title>Double Bubble! Double points for referring your friends and colleagues!</title>
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<p class="MsoNormal"><span style="font-family:Arial;color:black">Refer your
friends and colleagues to the Club and get double points for each one that
joins before 24 December 2008*.<span style="mso-spacerun: yes"> 
</span>Each joiner earns you 2 points towards one of the following gifts:<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:Arial;color:black"><span style="mso-spacerun: yes"> </span><o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:Arial;color:black">1 point = 20
towel hire vouchers<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:Arial;color:black">2 points = 10
large OJ¹s juices or smoothies<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:Arial;color:black">3 points = 1
month extension to your membership<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:Arial;color:black">4 points = 1
hour massage<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:Arial;color:black">5 points = Heart
rate monitor<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:Arial;color:black">6 points = 2
personal training sessions<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:Arial;color:black">7 points = Food
hamper<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:Arial;color:black">8 points = A
Lifestyle Course (up to the value of £100 non-member price)<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:Arial;color:black">9 points = 3
month extension to your membership<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:Arial;color:black">10 points = Ipod
touch<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:Arial;color:black"> </span></p><p class="MsoNormal"><span style="font-family:Arial;color:black">The member with
most referrals will also receive a mystery gift</span></p>

<p class="MsoNormal"><span style="font-family:Arial;color:black">  </span></p>

<p class="MsoNormal"><span style="font-family:Arial;color:black">*Terms &amp;
Conditions </span></p>

<ul style="margin-top:0cm" type="disc">
 <li class="MsoNormal" style="color:black;mso-list:l0 level1 lfo1;tab-stops:list 36.0pt"><span style="font-family:Arial">Referral must join on a peak/off-peak annual
     membership <o:p></o:p></span></li>
 <li class="MsoNormal" style="color:black;mso-list:l0 level1 lfo1;tab-stops:list 36.0pt"><span style="font-family:Arial">Referral must be a valid member on 24/12/2008 <o:p></o:p></span></li>
 <li class="MsoNormal" style="color:black;mso-list:l0 level1 lfo1;tab-stops:list 36.0pt"><span style="font-family:Arial">Referring member must be a valid member on
     24/12/2008 <o:p></o:p></span></li>
 <li class="MsoNormal" style="color:black;mso-list:l0 level1 lfo1;tab-stops:list 36.0pt"><span style="font-family:Arial">Gifts will be ready for collection after
     15/1/2008 <o:p></o:p></span></li>
 <li class="MsoNormal" style="color:black;mso-list:l0 level1 lfo1;tab-stops:list 36.0pt"><span style="font-family:Arial">Referring member's membership number must be
     quoted at time of joining<o:p></o:p></span></li>
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     earned by referring members between 14/11/2008 and 24/12/2008 will
     determine the gift level achieved</span></li></ul></p></font></font></font></font></font><p></p>

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            <link>http://www.morethanjustagym.co.uk/news_pages/141108.html</link>
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            <pubDate>Fri, 14 Nov 2008 15:09:38 +0000</pubDate>
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            <title>New Mezzanine Level...</title>
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<p class="MsoNormal"><font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 13px;"><font><font size="4"><font face="Arial"><span style="font-size:13.0px"><font color="#000000"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">Work begun this weekend on the construction of the new mezzanine cardio level. The contractors will be trying to work around the existing Cycle class programme to limit the disturbance as much as possible.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial; min-height: 14.0px"> </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><b>New Men’s Changing Room</b></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">The new men’s changing room is nearing completion- watch this space!</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial; min-height: 14.0px"><br></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">Please be advised of changes in services in the new changing rooms:</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">- Costume driers are being installed so plastic bags will no longer be provided</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">- Shower gel will be provided</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">- The new lockers will operate with a £1 coin or a trolley coin available for £1 (charity donation) at Reception.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">- Please note that whilst work is carried out to install the lift to poolside, access will be via the main stairs.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">- Please make sure that you have suitable footwear to use between the changing room and the pool.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial; min-height: 14.0px"> </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">Flip flops are available from Reception now at a reduced price of £2</p>
 <br>
<a href="http://www.morethanjustagym.co.uk/schedule.html"></a><a href="http://www.morethanjustagym.co.uk/plans.html">Click here to view the visualisation of the how the Club will look on completion or see it on screen in the upper balcony area.</a></font></span></font></font></font>
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            <pubDate>Mon, 10 Nov 2008 12:48:35 +0000</pubDate>
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            <title>October and November transformation schedule...</title>
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<!--StartFragment--><font><font size="4"><font face="Arial"><span style="font-size:13.0px"><b><font color="#000000">October and November transformation schedule</font></b><font color="#000000"><br>
 <br></font><b><font color="#000000">
The New Free Weights Room is now open and fully accessible!</font></b><font color="#000000"><br>
 <br></font><b><font color="#000000">
Mezzanine Level</font></b><font color="#000000"><br>
The beginning of work on the mezzanine level starts Monday 20th October. We are unable to create complete enclosure for this phase of works and apologise that the noise transfer will carry across the Main Sports Hall. There will be times when noise will impact more than members may have already experienced so far in the project. We are able to supply ear plugs for members, please speak to a member of the gym staff if you are interested.<br>
 <br></font><b><font color="#000000">
New Ladies Changing Room and Cycle Studio</font></b><font color="#000000"><br>
In early November, work starts on constructing the new Ladies Changing Room and the new Cycle Studio both of which are due for completion at the same time.<br>
 <br></font><b><font color="#000000">
New Men’s Changing Room</font></b><font color="#000000"><br>
The new Men’s Changing Room will be operating from early November. The pool stairs will be out of action to allow for the installation of the new lift to poolside so access will be via the main stairs.<br>
 <br>
Thank you for your continued patience as three separate phases of work are now in progress. <br>
 <br>
<a href="http://www.morethanjustagym.co.uk/schedule.html"></a><a href="http://www.morethanjustagym.co.uk/plans.html">Click here to view the visualisation of the how the Club will look on completion or see it on screen in the upper balcony area.</a></font></span></font></font></font>
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            <link>http://www.morethanjustagym.co.uk/news_pages/20Oct08.html</link>
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            <pubDate>Mon, 20 Oct 2008 15:05:29 +0100</pubDate>
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            <title>The cardio equipment is now functional again and...</title>
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<p class="MsoNormal"><!--StartFragment--><font size="4"><font face="Arial"><span style="font-size:13.0px">The cardio equipment is now functional again and operating on the main sports hall floor. A reduced weights area is also available. </span></font></font>
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            <pubDate>Wed, 08 Oct 2008 15:51:00 +0100</pubDate>
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            <title>The Cardio Zone and free weights area will be out of action on ...</title>
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<p class="MsoNormal"><span lang="EN-US" style="font-family:Geneva;mso-ansi-language:EN-US">The Cardio Zone and free weights area will be out of action on Wednesday
8th October from 6.30am to 5pm due to engineers moving all the
cardio/resistance equipment onto the sports hall floor. This is to enable the
work to commence on construction of the new mezzanine level above the existing
Cardio Zone floor area. </span></p>

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            <link>http://www.morethanjustagym.co.uk/news_pages/07Oct08.html</link>
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            <pubDate>Tue, 07 Oct 2008 16:57:47 +0100</pubDate>
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            <title>The free weights area will be closed on...</title>
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</font></p><font color="#000000" face="Arial"><p class="MsoNormal"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Geneva; ">The free weights area will be closed on <span class="bcopy" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 12px; font-weight: bold; color: rgb(0, 0, 0); ">Tuesday 7th October 2008 from 6am-10am.</span><br><br>This is due to the weights equipment being moved from the Main Sports Hall into the new area.<br><br>Apologies for any inconvenience caused.</span></div></p>

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            <link>http://www.morethanjustagym.co.uk/news_pages/30Sept08.html</link>
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            <pubDate>Tue, 30 Sep 2008 12:17:37 +0100</pubDate>
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            <title>Important update for Phase 3</title>
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<!--StartFragment--><font face="Arial"><span style="font-size:12.0px"><font color="#000000">From Monday 6th October all sports hall floor activities (badminton, short tennis and table tennis) will be suspended in order to prepare for the moving of the </font><font><font color="#000000">c</font></font><font color="#000000">ardio equipment and level -3 resistance machines from their existing location </font><font><font color="#000000">i</font></font><font color="#000000">n the Cardio Zone onto the Main Sports</font><font><font color="#000000"> H</font></font><font color="#000000">all. This includes for temporary power supplies for the re-located equipment.<br><br>
The Cardio Zone will be out of action on Wednesday 8th October from 6.30am to 5pm due to engineers moving all the cardio/resistance equipment onto the sports hall floor. This is to enable the work to commence on construction of the new mezzanine level above the existing Cardio Zone floor area.<br><br>
Cardio and resistance machines will be moved onto the sports hall floor except for the level -2 resistance equipment which will be relocated to make room for the new footbridge linking the -2 level balconies to the new mezzanine floor. Some of the items of equipment currently located on the -2 level balcony will be either removed or relocated within the Club.<br><br>
The pool, new free weights area and classes will all be open for use on this day.<br><br>
During the construction of the new mezzanine floor (which will take approx 6 weeks) the climbing wall, current </font>



<font><font color="#000000">C</font></font><font color="#000000">ardio</font><font><font color="#000000"> Z</font></font><font color="#000000">one plasma screens and the TV’s on the treadmills and bikes, Pull Up Bar and Dip Machine will be unavailable. There will also be no weighing scales during this time due to a lack of electrical points. <br><br>
The nearest water fountain can be found between the new </font>
<font><font color="#000000">Exercise</font></font><font color="#000000"> Studios at </font><font><font color="#000000">Level</font></font><font color="#000000"> -2 or in the Mind and Body Studio.</font></span></font></span></font></p><p class="MsoNormal"><font size="3"><span class="Apple-style-span" style="font-size: 13px;"><font face="Arial"><span style="font-size:12.0px"><font color="#000000"><div><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">Please note that because this phase of works is in an open area, the noise levels are more difficult to contain. We apologise for the more audible works during this time.</p></div><br>
We appreciate your patience and understanding.</font>
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            <link>http://www.morethanjustagym.co.uk/news_pages/18Sept08.html</link>
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            <pubDate>Thu, 18 Sep 2008 11:04:26 +0100</pubDate>
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            <title>Noise!lease note that on Monday 18th and Tuesday 19th August between the hours.....</title>
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<!--StartFragment--><font size="4"><font face="Arial"><span style="font-size:13.0px"><font color="#000000"><b>Noise!</b><br>
 <br><!--StartFragment--><font size="4"><font face="Arial"><span style="font-size:13.0px">Please note that on Monday 18th and Tuesday 19th August<font color="#000080"> between the hours of 10am and 5pm, </font>the Club will experience more noise than usual due to demolition in the squash court area.</span></font></font>
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            <pubDate>Fri, 15 Aug 2008 16:01:23 +0100</pubDate>
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            <title>Female members please note that for one day only, on Tuesday 19th August, there will only...</title>
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</font></p><font color="#000000" face="Arial"><p class="MsoNormal"><font size="3"><span class="Apple-style-span" style="font-size: 13px;"><b><span class="Apple-style-span" style="font-family: Geneva; font-size: 12px; font-weight: normal; ">Female members please note that for one day only, on <span class="bcopy" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 12px; font-weight: bold; color: rgb(0, 0, 0); ">Tuesday 19th August</span>, there will only be four communal showers and half the number of lockers available in the female changing room, due to relocation of fixtures and fittings to the temporary changing room opening the following day. We apologise for the inconvenience this causes.</span></b></span></font></p>

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</font><p></p>

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<p></p></font></span><font face="Geneva"></font><p></p><ul style="margin-top:0cm" type="disc">
</ul>

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</font>]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/15Aug08.html</link>
            <guid isPermaLink="false">8D54B186-6AA8-11DD-8F5D-000A95B99896-265-0000000C52152110-FFA</guid>
            <pubDate>Fri, 15 Aug 2008 10:00:42 +0100</pubDate>
        </item>

        <item>
            <title>Temporary ladies changing room</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
<!--StartFragment-->

<p class="MsoNormal"><font face="Geneva"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "><p class="title" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(204, 0, 0); "><!--StartFragment-->

<p class="MsoNormal"><font color="#000000" face="Arial">
<!--StartFragment-->

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:Arial"><b>Temporary
ladies changing room </b><o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:Arial">The new
temporary ladies changing room will be ready for use on Wednesday 20th August.<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:Arial"><b>New
pedestrian walkway from the ladies changing room to the swimming pool</b><o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:Arial">Due to
demolition of the ladies changing room, a new pedestrian walkway will be set
out for female members to access the swimming pool. The walkway will start from
the -3 level up the main stairs and into the servery area, past the pool window
and onto poolside via the servery access door. This will come into effect once
female members have occupied the temporary changing rooms on Wednesday 20th
August. Additional hooks have been installed at poolside for towels and robes.
We advise the use of flip flops.<o:p></o:p></span></p>

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</font></p>

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</p></span></font></p><ul style="margin-top:0cm" type="disc">
</ul>

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</span></font>]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/12Aug08.html</link>
            <guid isPermaLink="false">B0FF2D9A-6863-11DD-9F5D-000A95B99896-365-00000056DB71021A-FFA</guid>
            <pubDate>Tue, 12 Aug 2008 12:44:11 +0100</pubDate>
        </item>

        <item>
            <title>The Free Weights Room will be closed from Monday 18th August and all weights and equipment will be moved ...</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
<!--StartFragment-->

<p class="MsoNormal"><span class="Apple-style-span" style="font-family: Geneva; ">The Free Weights Room will be closed from Monday 18th August and all weights and equipment will be moved onto the Main Sports Hall floor until further notice. Equipment will be moved after 1pm on Sunday 17th August.<br><br>Basketball will be unavailable during this time in order to keep one badminton court open for bookings.<br><br>Circuit Training classes are being moved to the Mind and Body Studio as of Monday 18th August (a revised timetable is now available).</span></p><ul style="margin-top:0cm" type="disc">
</ul>

<!--EndFragment-->


</span></font>]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/11Aug08.html</link>
            <guid isPermaLink="false">E6074C68-67A5-11DD-9846-000A95B99896-413-0000007FA90186B8-FFA</guid>
            <pubDate>Mon, 11 Aug 2008 14:04:29 +0100</pubDate>
        </item>

        <item>
            <title>From 18th August, some classes have moved location, changed time or been cancelled due to the refurbishment works.</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
<!--StartFragment-->

<p class="MsoNormal">Please note:</p><p class="MsoNormal"> All circuit training classes will take place in the Mind
&amp; Body Studio on level -2. </p><p class="MsoNormal"><o:p></o:p></p>

<ul style="margin-top:0cm" type="disc">
 <li class="MsoNormal" style="mso-list:l2 level1 lfo1;tab-stops:list 36.0pt">The
     Friday 6.15pm Circuit Training class has been cancelled.</li>
 <li class="MsoNormal" style="mso-list:l2 level1 lfo1;tab-stops:list 36.0pt">Circuit
     Training on Saturday will now be from 1.45pm – 2.30pm. </li></ul><p class="MsoNormal"><o:p></o:p></p>

<p class="MsoNormal">All Yoga and Supple Strength classes will move to the Dance
Studio. </p><p class="MsoNormal"><o:p></o:p></p>

<ul style="margin-top:0cm" type="disc">
 <li class="MsoNormal" style="mso-list:l1 level1 lfo2;tab-stops:list 36.0pt">The
     Thursday 7.30pm Yoga has been cancelled.</li>
 <li class="MsoNormal" style="mso-list:l1 level1 lfo2;tab-stops:list 36.0pt">Wednesday
     evening Yoga will now be from 6.00pm -7.00pm. </li></ul><p class="MsoNormal"><o:p></o:p></p>

<p class="MsoNormal">Strike! On Thursday will now be from 7.15pm - 8.00pm. </p><p class="MsoNormal"><o:p></o:p></p>

<p class="MsoNormal">Total Abs on Tuesday will now be from 12.30pm -1.00pm. </p><p class="MsoNormal"><o:p></o:p></p>

<p class="MsoNormal">Jazz Dance will move from Monday to Thursday at 5.30pm </p><p class="MsoNormal"><o:p></o:p></p>

<p class="MsoNormal">All Abs Blitz classes will be cancelled. </p><p class="MsoNormal"><o:p></o:p></p>

<ul style="margin-top:0cm" type="disc">
 <li class="MsoNormal" style="mso-list:l3 level1 lfo4;tab-stops:list 36.0pt">A
     new Total Abs and Back class will take place on Wednesday
5.30pm – 6.00pm. </li></ul><p class="MsoNormal"><o:p></o:p></p>

<p class="MsoNormal">Other classes cancelled until the new studio is in use are: </p><p class="MsoNormal"><o:p></o:p></p>

<ul style="margin-top:0cm" type="disc">
 <li class="MsoNormal" style="mso-list:l0 level1 lfo3;tab-stops:list 36.0pt">Monday
     6.00pm Core ball</li>
 <li class="MsoNormal" style="mso-list:l0 level1 lfo3;tab-stops:list 36.0pt">Wednesday
     12.30pm Zumba Class of the Month </li>
 <li class="MsoNormal" style="mso-list:l0 level1 lfo3;tab-stops:list 36.0pt">Wednesday
     6.15pm Step</li>
 <li class="MsoNormal" style="mso-list:l0 level1 lfo3;tab-stops:list 36.0pt">Thursday
     1.00pm Total Abs and Back</li>
 <li class="MsoNormal" style="mso-list:l0 level1 lfo3;tab-stops:list 36.0pt">Friday
     1.15pm Core ball</li>
</ul>

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</span></font>]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/07Aug08.html</link>
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            <pubDate>Thu, 07 Aug 2008 15:18:34 +0100</pubDate>
        </item>

        <item>
            <title>Room Closure</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 13px;">
<!--StartFragment--><font><font face="Arial"><span style="font-size:12.0px"><font color="#000000">Due to the refurbishment the FREE WEIGHTS ROOM will be closed on Sunday 17th August 2008 from 1pm<br>
 <br>
All weights and equipment will be relocated onto the Main Sports Hall floor until further notice.<br>
 <br>
Please speak to a member of the Gym Team for further advice.</font></span></font></font>
<!--EndFragment-->

</span></font>]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/06Aug08.html</link>
            <guid isPermaLink="false">E62B2228-63CA-11DD-AFF9-000A95B99896-348-000000441849E68E-FFA</guid>
            <pubDate>Wed, 06 Aug 2008 16:19:17 +0100</pubDate>
        </item>

        <item>
            <title>Please note that the handball court will be removed from the Main Sports Hall floor on Monday 28th July</title>
            <description><![CDATA[<font face="Geneva" size="3"><span class="Apple-style-span" style="font-size: 12px;">
<!--StartFragment--><font size="4"><font face="Arial"><span style="font-size:13.0px">Please note that the handball court will be removed from the Main Sports Hall floor on Monday 28th July.</span></font></font>
<!--EndFragment-->

</span></font>]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/25Jul08.html</link>
            <guid isPermaLink="false">BE622076-5A5F-11DD-9D5B-000A95B99896-495-000000C5770DF0FD-FFA</guid>
            <pubDate>Fri, 25 Jul 2008 16:45:08 +0100</pubDate>
        </item>

        <item>
            <title>The contractors within the YMCA Club squash court area will be demolishing parts of the internal walls over the next 3 days.</title>
            <description>&lt;font face=&quot;Geneva&quot; size=&quot;3&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 12px;&quot;&gt;The contractors within the YMCA Club squash court area will be demolishing parts of the internal walls over the next 3 days. This involves drilling and sledge hammering and will create some noise. Our apologies for the impact this may have on your visit to the Club.&lt;/span&gt;&lt;/font&gt;</description>
            <link>http://www.morethanjustagym.co.uk/news_pages/21Jul08.html</link>
            <guid isPermaLink="false">73C7D04C-572B-11DD-93CB-000A95B99896-518-0000008EA6291334-FFA</guid>
            <pubDate>Wed, 23 Jul 2008 10:40:12 +0100</pubDate>
        </item>

        <item>
            <title>The sauna is now out of action.</title>
            <description>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Geneva; font-size: 12px; &quot;&gt;The sauna is now out of action.&lt;/span&gt;</description>
            <link>http://www.morethanjustagym.co.uk/news_pages/08Jul08.html</link>
            <guid isPermaLink="false">FCCDFD3B-5319-11DD-9F08-000A95B99896-235-000000042A1A01D0-FFA</guid>
            <pubDate>Tue, 08 Jul 2008 10:32:11 +0100</pubDate>
        </item>

        <item>
            <title>The Club Transformation work begins on Monday 7th July.</title>
            <description>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Geneva; font-size: 12px; &quot;&gt;The building contractor will be installing hoardings on level -3 closing off the squash court, indoor cycling studio and the area by the foot of the stairs (the entrance area to the old offices). &lt;br&gt;&lt;br&gt;From Monday 7th July indoor cycling classes will take place on level -1 TV balcony.&lt;/span&gt;</description>
            <link>http://www.morethanjustagym.co.uk/news_pages/02Jul08.html</link>
            <guid isPermaLink="false">3C086B74-5318-11DD-BEBB-000A95B99896-278-0000000EF7E25A24-FFA</guid>
            <pubDate>Wed, 02 Jul 2008 10:19:04 +0100</pubDate>
        </item>

        <item>
            <title>Central YMCA Club transformation exhibition is launched</title>
            <description><![CDATA[<!--StartFragment-->

<p class="MsoNormal" style="text-align:justify"><span style="font-size:11.0pt;
font-family:Arial">At noon today, Central YMCA Club unveil their transformation
plans to members. Members will be able to view further details of the plans.
Until 2pm members will be able to snack on refreshments and have any questions
answered by staff. The exhibition will also be staffed later that day from 5pm
to 7.30pm and again on Tuesday 27<sup>th</sup> during the same times. The
exhibition will remain until later in the development.<o:p></o:p></span></p>

<p class="MsoNormal" style="text-align:justify"><span class="Apple-style-span" style="font-family: Arial; font-size: 15px; ">Central YMCA Club encourages members to use the
communication tools set up, for feedback, comments and checking in on progress
and updates.</span></p>

<p class="MsoNormal" style="text-align:justify"><span style="font-size:11.0pt;
font-family:Arial">The Speak Up portal located on level -1 by OJ’s is available
for members to submit their comments and feedback to a member of staff.
Alternative comment cards are also available at Reception or by the exhibition.<o:p></o:p></span></p>

<!--EndFragment-->


]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/22May08.html</link>
            <guid isPermaLink="false">BB09B8E2-1DDF-11DD-A457-000A95B99896-576-000000CAB038E10F-FFA</guid>
            <pubDate>Thu, 22 May 2008 08:02:48 +0100</pubDate>
        </item>

        <item>
            <title>Central YMCA Club announces a £2.6 million investment programme</title>
            <description><![CDATA[<!--StartFragment-->

<p class="MsoNormal" style="text-align:justify"><span style="font-size:11.0pt;
font-family:Arial">Central YMCA Club announced a £2.6 million investment
programme that will ensure an exciting and vibrant transformation of the
Central YMCA Club. Members will witness remarkable improvements to the
facilities and services offered. <o:p></o:p></span></p>

<p class="MsoNormal" style="text-align:justify"><span class="Apple-style-span" style="font-family: Arial; font-size: 15px; ">The -3 development includes: much larger
state-of-the-art-changing rooms; new air conditioning; an extended cardio zone;
a new free weights studio; more exercise studios; a new cycling studio and new,
improved holistic therapy rooms. </span></p>

<!--EndFragment-->


]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/09May08.html</link>
            <guid isPermaLink="false">E7FFF259-1DD8-11DD-8F54-000A95B99896-496-000000B3F0F12B5C-FFA</guid>
            <pubDate>Thu, 22 May 2008 08:01:17 +0100</pubDate>
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