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        <title>The transformation of Central Ymca Club  | UK Health Club | Health &amp; Fitness Club with Gym, Swimming Pool and Therapies in London</title>
        <description>Welcome to the home of Central YMCA Club’s transformation.</description>
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        <lastBuildDate>Mon, 01 Feb 2010 10:47:07 +0000</lastBuildDate>
        <pubDate>Mon, 01 Feb 2010 10:46:11 +0000</pubDate>
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            <title>The first ever consumer magazine to feature an “airbrush-free logo” has been published in response to the nation’s concern over image alteration in the media.</title>
            <description><![CDATA[<span class="Apple-style-span" style="font-family: Arial; font-weight: 800; "><p class="MsoNormal"><span class="Apple-style-span" style="font-weight: normal;"></span></p><p style="text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 10px/normal Arial; "><p style="margin: 5.0px 0.0px 5.0px 0.0px; font: 9.0px Arial; color: #808080">Healthy Bodies, is published by Central YMCA with contributions from a range of organisations with an interest in body image including Girl Guiding UK, Men’s Health Forum, B-Eat (the Eating Disorders Association) and Jo Swinson MP. The magazine is the first of its kind to indicate which of its images are airbrush-free.</p>
<p style="margin: 5.0px 0.0px 5.0px 0.0px; font: 9.0px Arial; color: #808080">Central YMCA, which is campaigning to tackle society’s obsession with body image “ideals”, produced the magazine in response to research which showed that 90% of the UK adult population want more discussion about body image, and 77% are concerned about airbrushing in advertising and the media.</p>
<p style="margin: 5.0px 0.0px 5.0px 0.0px; font: 9.0px Arial; color: #808080">Rosi Prescott, Chief Executive of Central YMCA says: “The public are constantly bombarded with body image “ideals” in advertising and the media, and we think that this magazine will provide some light relief from this onslaught.&nbsp;</p>
<p style="margin: 5.0px 0.0px 5.0px 0.0px; font: 9.0px Arial; color: #808080">“This magazine is the first of its kind to carry an airbrush free logo for images that haven’t been digitally enhanced and we think advertisers and the media should begin to adopt this approach in response to growing public mistrust about images they are presented with in advertising and through the media.”</p>
<p style="margin: 5.0px 0.0px 5.0px 0.0px; font: 9.0px Arial; color: #808080">In addition to carrying an “airbrush free” logo the magazine also explains the biological and genetic limitations to changing body shape and size, and talks through the various approaches charities such as the YMCA and Girl Guiding UK have taken to address body image issues with young people.</p>
<p style="margin: 5.0px 0.0px 5.0px 0.0px; font: 9.0px Arial; color: #808080">The front cover of the magazine shows how the Prime Minister, Gordon Brown would look before and after digital enhancement. <br>
Susie Orbach, author of the book Bodies said:</p>
<p style="margin: 5.0px 0.0px 5.0px 0.0px; font: 9.0px Arial; color: #808080">“This magazine is a welcome and witty addition. Body Image problems seem trivial but they are in fact serious and affect girls, boys, women and men from all backgrounds and ages. We have a public health emergency which YMCA is trying to grapple with. This magazine is a wonderful initiative in the fight for sustainable bodies.”</p>
<p style="margin: 5.0px 0.0px 5.0px 0.0px; font: 10.0px Arial; color: #0000ff"><span style="color: #000000">Click Here (<a href="http://www.ymca.co.uk/healthy_bodies_petition/petition.html"><span style="text-decoration: underline">http://www.ymca.co.uk/healthy_bodies_petition/petition.html</span></a>) to add your name to our petition!</span></p><div><br></div></p></span><p></p>]]></description>
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            <pubDate>Mon, 01 Feb 2010 10:47:06 +0000</pubDate>
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            <title>Withdrawal from the UK Fitness Network</title>
            <description><![CDATA[<span class="Apple-style-span" style="font-family: Arial; font-weight: 800; "><p class="MsoNormal"><span class="Apple-style-span" style="font-weight: normal;"><p style="text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 10px/normal Arial; ">In a recent survey, our UKFN members were given the opportunity to offer feedback regarding how much value they receive from their UKFN membership.&nbsp; Thank you to those who responded.&nbsp;</p>
<p style="text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 10px/normal Arial; min-height: 11px; "><br></p>
<p style="text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 10px/normal Arial; ">After much consideration, taking into account the respondents’ views and our subsequent discussions with the UKFN group regarding the proposed UKFN fee from 1<sup>st</sup> January 2010, we felt we could no longer commit to the suggested fee structure approved by the UKFN working group.&nbsp; We have therefore reluctantly decided to withdraw from the UKFN from&nbsp; &nbsp; &nbsp; 31<sup>st</sup> December 2009.&nbsp;</p>
<p style="text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 10px/normal Arial; min-height: 11px; "><br></p>
<p style="text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 10px/normal Arial; ">This decision has not been taken lightly and we acknowledge that this may come as a disappointment to some. We explored every possible option that may have allowed us to remain a part of the UKFN for at least a further year, but were unable to reach a compromise acceptable to all our partners.&nbsp;</p>
<p style="text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 10px/normal Arial; min-height: 11px; "><br></p>
<p style="text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 10px/normal Arial; ">As part of our business planning process, we reviewed Club finances to ensure that we would be able to meet both the objectives of Central YMCA and the specific objectives of the YMCA Club, which include further investment in the development of our facilities and the continued growth of our community programmes. The financial restrictions placed upon us by remaining in the UKFN, would hinder our ability to fulfil these objectives.</p>
<p style="text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 10px/normal Arial; min-height: 11px; "><br></p>
<p style="text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 10px/normal Arial; ">Our UKFN Members will be able to access other sites until 31<sup>st</sup> December 2009, which will be the last day of our association with the UKFN.&nbsp; After this date, memberships will continue to include full access to the facilities here at Central YMCA Club, but without the access to other UKFN sites. &nbsp;</p>
<p style="text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 10px/normal Arial; min-height: 11px; "><br></p>
<p style="text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 10px/normal Arial; ">We continue to support the UKFN and its objectives and wish it and its member sites continued success.</p>
<p style="text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 10px/normal Arial; min-height: 11px; "><br></p>
<p style="text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 10px/normal Arial; ">Barry Cronin</p>
<p style="text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 10px/normal Arial; ">Executive Director</p></span></p></span>]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/301009.html</link>
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            <pubDate>Fri, 30 Oct 2009 15:45:49 +0000</pubDate>
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            <title>Member Notice</title>
            <description><![CDATA[<span class="Apple-style-span" style="font-family: Arial; font-weight: 800; "><p class="MsoNormal"><span class="Apple-style-span" style="font-weight: normal;">Please note that on the morning of Wednesday 9th September the sauna and steam room will be out of action for installation of emergency call buttons. Internal work is expected to be completed by 11am.</span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-weight: normal;">Our apologies in advance for this inconvenience.</span></p></span>]]></description>
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            <pubDate>Mon, 24 Aug 2009 12:00:37 +0100</pubDate>
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            <title>Soap Dispensers</title>
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</span></p><p class="MsoNormal"><font face="Geneva"><span class="Apple-style-span" style="font-weight: normal;"><font size="4"><font face="Arial"><span style="font-size:13.0px">Soap dispensers are being installed into the men's showers from Wednesday 24th June.<br>
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The dispensers for the ladies showers will be installed overnight on the 2nd July.</span></font></font>
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            <pubDate>Wed, 24 Jun 2009 17:26:07 +0100</pubDate>
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            <pubDate>Wed, 24 Jun 2009 16:08:23 +0100</pubDate>
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<!--StartFragment--><font size="4"><font face="Arial"><span style="font-size:13.0px">Please note that the Club will be operating under our usual Bank Holiday open times on Monday 25th May.<br>
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The Club will open at 10am and the use of facilities will end at 6.30pm.</span></font></font>
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            <link>http://www.morethanjustagym.co.uk/news_pages/190509.html</link>
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            <pubDate>Tue, 19 May 2009 11:55:40 +0100</pubDate>
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<p class="MsoNormal"><font face="Geneva"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></font></p><font face="Geneva"><p class="title" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(204, 0, 0); "><!--StartFragment-->

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</font></p><font color="#000000" face="Arial"><p class="MsoNormal"></p><div style="text-align: justify;"><font face="Geneva">
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<p class="MsoNormal"><font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 13px;"><font><font size="4"><font face="Arial"><span style="font-size:13.0px"><font color="#000000"></font></span></font></font></font></span></font></p><font face="Arial" size="3"><font><font size="4"><font face="Arial"><font color="#000000"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><!--StartFragment-->

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</p><p class="MsoNormal"><b></b></p><b><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><b>
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</b></p><b><p class="MsoNormal"><font size="4"><span class="Apple-style-span" style="font-size: 16px;">
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</span></font></p><font size="4"><p class="MsoNormal"><!--StartFragment-->

</p><p class="MsoNormal" style="margin-bottom:16.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><font face="Geneva">
<!--StartFragment-->

</font></p><font face="Geneva"><p class="MsoNormal"><font face="Arial"><span class="Apple-style-span" style="font-weight: normal;">
<!--StartFragment-->

</span></font></p><font face="Arial"><p class="MsoNormal"><span class="Apple-style-span" style="font-weight: normal;"><font size="3"><span class="Apple-style-span" style="font-size: 13px;"></span></font></span></p><font size="3"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><font size="3"><span class="Apple-style-span" style="font-size: 13px;">
<!--StartFragment-->

</span></font></p><font size="3"><p class="MsoNormal" style="text-align: left;"><font color="#000080"><font size="4"><font face="Arial"><span style="font-size:13.0px">
<!--StartFragment-->

</span></font></font></font></p><font color="#000080"><font size="4"><font face="Arial"><p class="MsoNormal"><font color="#000000"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></span></font></p><font color="#000000"><p><font size="3"><span class="Apple-style-span" style="font-size: 13px; font-weight: normal;">
<!--StartFragment-->

</span></font></p><font size="3"><p class="MsoNormal"><span class="Apple-style-span" style="font-weight: normal;">
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<p class="MsoNormal"><span lang="EN-US" style="font-family:Geneva;mso-ansi-language:EN-US">The work to recover the Main Sports Hall floor surface have proved more
extensive than the contractors had scheduled. To ensure we achieve the desired
finish the preparation works need to continue this weekend and into next week.<span style="mso-spacerun: yes">  </span></span></p>

<p class="MsoNormal"><span lang="EN-US" style="font-family:Geneva;mso-ansi-language:EN-US">In order to complete it whilst minimising the impact on all members, we
must make the alterations to the opening hours on the following days: </span></p>

<p class="MsoNormal"><span lang="EN-US" style="font-family:Geneva;mso-ansi-language:EN-US">Saturday 16th May opening hours:<span style="mso-spacerun:yes">     </span>10.00am-6.00pm (doors close at 6.30pm)<o:p></o:p></span></p>

<p class="MsoNormal"><span lang="EN-US" style="font-family:Geneva;mso-ansi-language:EN-US">Sunday 17th May opening hours:<span style="mso-spacerun:yes">     </span><span style="mso-spacerun:yes">   </span>12.00pm-6.30pm (doors close at 7.00pm) </span></p>

<p class="MsoNormal"><span lang="EN-US" style="font-family:Geneva;mso-ansi-language:EN-US">After 6.30pm on Saturday, the final coat will be applied and this emits
a very strong, but non-toxic odour.<span style="mso-spacerun: yes"> 
</span>This is the reason for the late opening on Sunday which should allow the
worst of the smell to clear.<span style="mso-spacerun: yes">  </span>However,
the Free Weights Room will be closed all day on Sunday to allow the floor to
dry. </span></p>

<p class="MsoNormal"><span lang="EN-US" style="font-family:Geneva;mso-ansi-language:EN-US">The court markings will then be painted from Monday 18th and the courts
will be available for use from Friday 22nd May. </span></p>

<p class="MsoNormal"><span lang="EN-US" style="font-family:Geneva;mso-ansi-language:EN-US">We apologise for this added inconvenience and ask that you bear with us
whilst we get this final part of the Transformation completed.<o:p></o:p></span></p>

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</span><o:p></o:p></p>

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<p></p></font></span><font face="Geneva"></font><p></p><ul style="margin-top:0cm" type="disc">
</ul>

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</font>]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/080509.html</link>
            <guid isPermaLink="false">510314B6-3BC0-11DE-8D89-000A95B99896-2316-0000003E01362CA0-FFA</guid>
            <pubDate>Fri, 08 May 2009 12:07:19 +0100</pubDate>
        </item>

        <item>
            <title>Member Notice</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
<!--StartFragment-->

<p class="MsoNormal"><font face="Geneva"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></font></p><font face="Geneva"><p class="title" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(204, 0, 0); "><!--StartFragment-->

</p><p class="MsoNormal"><font color="#000000" face="Arial">
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</font></p><font color="#000000" face="Arial"><p class="MsoNormal"></p><div style="text-align: justify;"><font face="Geneva">
<!--StartFragment-->

<p class="MsoNormal"><font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 13px;"><font><font size="4"><font face="Arial"><span style="font-size:13.0px"><font color="#000000"></font></span></font></font></font></span></font></p><font face="Arial" size="3"><font><font size="4"><font face="Arial"><font color="#000000"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><!--StartFragment-->

</p><p class="MsoNormal"><!--StartFragment-->

</p><p class="MsoNormal"><b></b></p><b><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><b>
<!--StartFragment-->

</b></p><b><p class="MsoNormal"><font size="4"><span class="Apple-style-span" style="font-size: 16px;">
<!--StartFragment-->

</span></font></p><font size="4"><p class="MsoNormal"><!--StartFragment-->

</p><p class="MsoNormal" style="margin-bottom:16.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><font face="Geneva">
<!--StartFragment-->

</font></p><font face="Geneva"><p class="MsoNormal"><font face="Arial"><span class="Apple-style-span" style="font-weight: normal;">
<!--StartFragment-->

</span></font></p><font face="Arial"><p class="MsoNormal"><span class="Apple-style-span" style="font-weight: normal;"><font size="3"><span class="Apple-style-span" style="font-size: 13px;"></span></font></span></p><font size="3"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><font size="3"><span class="Apple-style-span" style="font-size: 13px;">
<!--StartFragment-->

</span></font></p><font size="3"><p class="MsoNormal" style="text-align: left;"><font color="#000080"><font size="4"><font face="Arial"><span style="font-size:13.0px">
<!--StartFragment-->

</span></font></font></font></p><font color="#000080"><font size="4"><font face="Arial"><p class="MsoNormal"><font color="#000000"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></span></font></p><font color="#000000"><p><font size="3"><span class="Apple-style-span" style="font-size: 13px; font-weight: normal;">
<!--StartFragment-->

</span></font></p><font size="3"><p class="MsoNormal"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">Please note that next week the following circuit classes will be held in the Mind Body Studio:</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial; min-height: 14.0px"><br></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">Monday 18th May </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">1 - 1:45pm with Sammy</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial; min-height: 14.0px"><br></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial; min-height: 14.0px"><br></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial; min-height: 14.0px">Thursday 21st May</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">8 - 8:45am with Richard</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">6:15 - 7pm with Hamit</p></p><p class="MsoNormal"><span class="Apple-style-span" style="font-weight: normal;">
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</span><o:p></o:p></p>

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</font><p></p></font><p></p>

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</font></font></font><font size="4"><font face="Arial"><span style="font-size:13.0px"> </span></font></font>
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<p></p>

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</font><p></p>

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<p></p>

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</font><p></p>

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</b><p></p></b><p></p>

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<p></p><p></p></font></font></font></font></font><p></p>

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</font></div><p></p>

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</font><p></p>

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<p></p></font></span><font face="Geneva"></font><p></p><ul style="margin-top:0cm" type="disc">
</ul>

<!--EndFragment-->


</font>]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/070509.html</link>
            <guid isPermaLink="false">BD8AE512-3AF5-11DE-AA3F-000A95B99896-618-0000001AA07C3B91-FFA</guid>
            <pubDate>Fri, 15 May 2009 11:41:54 +0100</pubDate>
        </item>

        <item>
            <title>Member Notice</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
<!--StartFragment-->

<p class="MsoNormal"><font face="Geneva"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></font></p><font face="Geneva"><p class="title" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(204, 0, 0); "><!--StartFragment-->

</p><p class="MsoNormal"><font color="#000000" face="Arial">
<!--StartFragment-->

</font></p><font color="#000000" face="Arial"><p class="MsoNormal"></p><div style="text-align: justify;"><font face="Geneva">
<!--StartFragment-->

<p class="MsoNormal"><font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 13px;"><font><font size="4"><font face="Arial"><span style="font-size:13.0px"><font color="#000000"></font></span></font></font></font></span></font></p><font face="Arial" size="3"><font><font size="4"><font face="Arial"><font color="#000000"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><!--StartFragment-->

</p><p class="MsoNormal"><!--StartFragment-->

</p><p class="MsoNormal"><b></b></p><b><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><b>
<!--StartFragment-->

</b></p><b><p class="MsoNormal"><font size="4"><span class="Apple-style-span" style="font-size: 16px;">
<!--StartFragment-->

</span></font></p><font size="4"><p class="MsoNormal"><!--StartFragment-->

</p><p class="MsoNormal" style="margin-bottom:16.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><font face="Geneva">
<!--StartFragment-->

</font></p><font face="Geneva"><p class="MsoNormal"><font face="Arial"><span class="Apple-style-span" style="font-weight: normal;">
<!--StartFragment-->

</span></font></p><font face="Arial"><p class="MsoNormal"><span class="Apple-style-span" style="font-weight: normal;"><font size="3"><span class="Apple-style-span" style="font-size: 13px;"></span></font></span></p><font size="3"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><font size="3"><span class="Apple-style-span" style="font-size: 13px;">
<!--StartFragment-->

</span></font></p><font size="3"><p class="MsoNormal" style="text-align: left;"><font color="#000080"><font size="4"><font face="Arial"><span style="font-size:13.0px">
<!--StartFragment-->

</span></font></font></font></p><font color="#000080"><font size="4"><font face="Arial"><p class="MsoNormal"><font color="#000000"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></span></font></p><font color="#000000"><p><font size="3"><span class="Apple-style-span" style="font-size: 13px; font-weight: normal;"><font face="Arial"><span style="font-size:12.0px">
<!--StartFragment--><font size="4"><font face="Arial"><span style="font-size:13.0px">Most of the major work transformation has now been completed in the Club. A new sauna and steam room is currently being installed at poolside which will make an excellent addition to our facilities and provide even greater value for money to our members. Photos of the progress can be seen in the photo section of this site.<br>
 <br>
In addition, privacy boards in the male changing rooms and shelves for the showers are being installed on the evening of Thursday 7th May.</span></font></font>
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</span></font>
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</span></font></p></font><p></p>

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</font></font></font><font size="4"><font face="Arial"><span style="font-size:13.0px"> </span></font></font>
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<p></p><p></p></font></font></font></font></font><p></p>

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</font><p></p>

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<p></p></font></span><font face="Geneva"></font><p></p><ul style="margin-top:0cm" type="disc">
</ul>

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</font>]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/060509.html</link>
            <guid isPermaLink="false">53AE26C6-3A42-11DE-B313-000A95B99896-2606-0000008A7038F73D-FFA</guid>
            <pubDate>Wed, 06 May 2009 14:32:43 +0100</pubDate>
        </item>

        <item>
            <title>Member Notice - Main Sports Hall Floor</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
<!--StartFragment-->

<p class="MsoNormal"><font face="Geneva"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></font></p><font face="Geneva"><p class="title" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(204, 0, 0); "><!--StartFragment-->

</p><p class="MsoNormal"><font color="#000000" face="Arial">
<!--StartFragment-->

</font></p><font color="#000000" face="Arial"><p class="MsoNormal"></p><div style="text-align: justify;"><font face="Geneva">
<!--StartFragment-->

<p class="MsoNormal"><font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 13px;"><font><font size="4"><font face="Arial"><span style="font-size:13.0px"><font color="#000000"></font></span></font></font></font></span></font></p><font face="Arial" size="3"><font><font size="4"><font face="Arial"><font color="#000000"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><!--StartFragment-->

</p><p class="MsoNormal"><!--StartFragment-->

</p><p class="MsoNormal"><b></b></p><b><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><b>
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</b></p><b><p class="MsoNormal"><font size="4"><span class="Apple-style-span" style="font-size: 16px;">
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</span></font></p><font size="4"><p class="MsoNormal"><!--StartFragment-->

</p><p class="MsoNormal" style="margin-bottom:16.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><font face="Geneva">
<!--StartFragment-->

</font></p><font face="Geneva"><p class="MsoNormal"><font face="Arial"><span class="Apple-style-span" style="font-weight: normal;">
<!--StartFragment-->

</span></font></p><font face="Arial"><p class="MsoNormal"><span class="Apple-style-span" style="font-weight: normal;"><font size="3"><span class="Apple-style-span" style="font-size: 13px;"></span></font></span></p><font size="3"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><font size="3"><span class="Apple-style-span" style="font-size: 13px;">
<!--StartFragment-->

</span></font></p><font size="3"><p class="MsoNormal" style="text-align: left;"><font color="#000080"><font size="4"><font face="Arial"><span style="font-size:13.0px">
<!--StartFragment-->

</span></font></font></font></p><font color="#000080"><font size="4"><font face="Arial"><p class="MsoNormal"><font color="#000000"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></span></font></p><font color="#000000"><p><font size="3"><span class="Apple-style-span" style="font-size: 13px; font-weight: normal;">
<!--StartFragment--><font face="Arial"><span style="font-size:12.0px">The work to rectify the Main Sports Hall surface began over the weekend and achieving the desired finish is taking longer than originally planned.  <br>
<br>
In order to complete it whilst minimising the impact on all members, we must make further changes to the opening hours on the following days: <br>
<br>
<b>Saturday 9 May opening hours:   10.00am-6.00pm (doors close at 6.30pm)<br>
</b><br>
<b>Sunday 10 May opening hours:    12.00pm-6.30pm (doors close at 7.00pm)<br>
</b><br>
After 6.30pm on Saturday, the final coat will be applied and this emits a very strong, but non-toxic odour.  This is the reason for the late opening on Sunday which should allow the worst of the smell to clear.  However, the Free Weights Room will be closed all day on Sunday to allow the floor to dry.<br>
<br>
The court markings will then be painted from Monday and the courts will be available for use from Friday 15 May.<br>
<br>
We apologise for this added inconvenience and ask that you bear with us whilst we get this final part of the Transformation completed.<br>
</span></font>
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</span></font></p></font><p></p>

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</font></font></font><font size="4"><font face="Arial"><span style="font-size:13.0px"> </span></font></font>
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</font><p></p>

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<p></p></font></span><font face="Geneva"></font><p></p><ul style="margin-top:0cm" type="disc">
</ul>

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</font>]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/050509.html</link>
            <guid isPermaLink="false">5E6B31DE-398A-11DE-B01C-000A95B99896-2090-000000C42CE20A68-FFA</guid>
            <pubDate>Tue, 05 May 2009 16:36:08 +0100</pubDate>
        </item>

        <item>
            <title>Main Sports Hall Floor closure</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
<!--StartFragment-->

<p class="MsoNormal"><font face="Geneva"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></font></p><font face="Geneva"><p class="title" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(204, 0, 0); "><!--StartFragment-->

</p><p class="MsoNormal"><font color="#000000" face="Arial">
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</font></p><font color="#000000" face="Arial"><p class="MsoNormal"></p><div style="text-align: justify;"><font face="Geneva">
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<p class="MsoNormal"><font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 13px;"><font><font size="4"><font face="Arial"><span style="font-size:13.0px"><font color="#000000"></font></span></font></font></font></span></font></p><font face="Arial" size="3"><font><font size="4"><font face="Arial"><font color="#000000"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><!--StartFragment-->

</p><p class="MsoNormal"><!--StartFragment-->

</p><p class="MsoNormal"><b></b></p><b><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><b>
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</span></font></p><font size="4"><p class="MsoNormal"><!--StartFragment-->

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</span></font></font></font></p><font color="#000080"><font size="4"><font face="Arial"><p class="MsoNormal"><font color="#000000"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></span></font></p><font color="#000000"><p><font face="Geneva" size="3"><span class="Apple-style-span" style="font-size: 12px;">
<!--StartFragment--><font size="4"><font face="Arial"><span style="font-size:13.0px"><span class="Apple-style-span" style="font-weight: normal;">Due to essential resurfacing works, the Main Sports Hall floor will be unavailable for use from Friday 1st – Friday 8th May inclusive.<br>
 <br>
The Club will be closed on Bank Holiday Monday (4th May)  due to fumes from the new floor surface. <br>
 <br>
The Main Sports Hall floor will be open for activities on Saturday 9th May<br></span>
<font color="#000080"><span class="Apple-style-span" style="font-weight: normal;"> <br></span>
</font><span class="Apple-style-span" style="font-weight: normal;">Free Weights Room will remain open throughout the resurfacing of the Main Sports Hall floor.</span></span></font></font></span></font></p><p><font face="Geneva" size="3"><span class="Apple-style-span" style="font-size: 12px;"><font size="4"><font face="Arial"><span style="font-size:13.0px"><span class="Apple-style-span" style="font-weight: normal;">
<!--StartFragment--><font><font face="Arial"><span style="font-size:12.0px"><font color="#000000">Circuit Classes will be cancelled from Thursday 30th</font></span></font></font><font face="Arial"><span style="font-size:12.0px"><font color="#000000"> </font><font><font color="#000000">April (after 2pm)</font></font><font color="#000000"> </font><font><font color="#000000">– Friday 8th</font></font><font color="#000000"> </font><font><font color="#000000">May inclusive.</font></font></span></font><font color="#000000"><br>
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We apologise for any inconvenience caused.</span></span></font></font>
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            <link>http://www.morethanjustagym.co.uk/news_pages/210409.html</link>
            <guid isPermaLink="false">EDE7C4A4-2E6C-11DE-9E28-000A95B99896-1467-0000005BBBAB59D4-FFA</guid>
            <pubDate>Tue, 21 Apr 2009 16:28:49 +0100</pubDate>
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            <title>Main Sports Hall Floor</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
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</span></font></p><font face="Arial"><p class="MsoNormal"><span class="Apple-style-span" style="font-weight: normal;"><font size="3"><span class="Apple-style-span" style="font-size: 13px;"></span></font></span></p><font size="3"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><font size="3"><span class="Apple-style-span" style="font-size: 13px;">
<!--StartFragment-->

</span></font></p><font size="3"><p class="MsoNormal" style="text-align: left;"><font color="#000080"><font size="4"><font face="Arial"><span style="font-size:13.0px">
<!--StartFragment-->

</span></font></font></font></p><font color="#000080"><font size="4"><font face="Arial"><p class="MsoNormal"><font color="#000000"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "><p><span class="copy" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 12px; color: rgb(0, 0, 0); ">Due to technical issues with the re-laying of the Main Sports hall floor this area is currently out of use for badminton, volleyball, basketball and trampolining. Circuit classes will run as normal from Thursday.</span></p><p><span class="copy" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 12px; color: rgb(0, 0, 0); ">Members are free to walk on the floor to access the free weights room and cardio areas.</span></p><p><span class="copy" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 12px; color: rgb(0, 0, 0); ">We apologise for the inconvenience this causes and hope to get it back into full action as quickly as possible.</span></p><p><span class="copy" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 12px; color: rgb(0, 0, 0); ">We shall keep you informed of any updates.</span></p></span></span></font></p>

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            <link>http://www.morethanjustagym.co.uk/news_pages/150409.html</link>
            <guid isPermaLink="false">4C4E9116-29D7-11DE-98FA-000A95B99896-1917-000000D2039FEF79-FFA</guid>
            <pubDate>Wed, 15 Apr 2009 17:06:20 +0100</pubDate>
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            <title>Main Sports Hall Floor and Free Weights Room closure</title>
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<p class="MsoNormal"><font face="Geneva"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></font></p><font face="Geneva"><p class="title" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(204, 0, 0); "><!--StartFragment-->

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</span></font></p><font face="Arial"><p class="MsoNormal"><span class="Apple-style-span" style="font-weight: normal;"><font size="3"><span class="Apple-style-span" style="font-size: 13px;"></span></font></span></p><font size="3"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><font size="3"><span class="Apple-style-span" style="font-size: 13px;">
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<p class="MsoNormal"><span style="mso-fareast-language:EN-GB"><span class="Apple-style-span" style="font-weight: normal;"><font color="#000000">Due to essential
resurfacing of the Main Sports Hall floor it will be unavailable on Tuesday 14</font></span><sup><span class="Apple-style-span" style="font-weight: normal;"><font color="#000000">th</font></span></sup><span class="Apple-style-span" style="font-weight: normal;"><font color="#000000">
and Wednesday 15</font></span><sup><span class="Apple-style-span" style="font-weight: normal;"><font color="#000000">th</font></span></sup><span class="Apple-style-span" style="font-weight: normal;"><font color="#000000"> April.</font><span class="Apple-style-span" style="font-weight: bold; "><font color="#000000"><span class="Apple-style-span" style="font-weight: normal; "></span></font></span></span></span></p><p class="MsoNormal"><span style="mso-fareast-language:EN-GB"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: bold; "><span class="Apple-style-span" style="font-weight: normal; "><font color="#000000">As a result of the
closure, there will be no access to the Free Weights Room on Tuesday 14</font></span><sup><span class="Apple-style-span" style="font-weight: normal; "><font color="#000000">th</font></span></sup><span class="Apple-style-span" style="font-weight: normal; "><font color="#000000">,
however, there will be access on Wednesday 15</font></span><sup><span class="Apple-style-span" style="font-weight: normal; "><font color="#000000">th</font></span></sup><span class="Apple-style-span" style="font-weight: normal; "><font color="#000000">.</font></span></span></span></span></p><p class="MsoNormal"><span style="mso-fareast-language:EN-GB"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: bold; "><span class="Apple-style-span" style="font-weight: normal; "><font color="#000000">We apologise for
any inconvenience caused.</font></span></span></span></span></p>

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            <link>http://www.morethanjustagym.co.uk/news_pages/080409.html</link>
            <guid isPermaLink="false">BA9F2FFE-2423-11DE-942D-000A95B99896-1442-000000503B19E235-FFA</guid>
            <pubDate>Wed, 08 Apr 2009 10:59:13 +0100</pubDate>
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            <title>Back by popular demand - New sauna and steam facilities</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
<!--StartFragment-->

<p class="MsoNormal"><font face="Geneva"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></font></p><font face="Geneva"><p class="title" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(204, 0, 0); "><!--StartFragment-->

</p><p class="MsoNormal"><font color="#000000" face="Arial">
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</font></p><font color="#000000" face="Arial"><p class="MsoNormal"></p><div style="text-align: justify;"><font face="Geneva">
<!--StartFragment-->

<p class="MsoNormal"><font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 13px;"><font><font size="4"><font face="Arial"><span style="font-size:13.0px"><font color="#000000"></font></span></font></font></font></span></font></p><font face="Arial" size="3"><font><font size="4"><font face="Arial"><font color="#000000"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><!--StartFragment-->

</p><p class="MsoNormal"><!--StartFragment-->

</p><p class="MsoNormal"><b></b></p><b><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><b>
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</b></p><b><p class="MsoNormal"><font size="4"><span class="Apple-style-span" style="font-size: 16px;">
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</span></font></p><font size="4"><p class="MsoNormal"><!--StartFragment-->

</p><p class="MsoNormal" style="margin-bottom:16.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><font face="Geneva">
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</font></p><font face="Geneva"><p class="MsoNormal"><font face="Arial"><span class="Apple-style-span" style="font-weight: normal;">
<!--StartFragment-->

</span></font></p><font face="Arial"><p class="MsoNormal"><span class="Apple-style-span" style="font-weight: normal;"><font size="3"><span class="Apple-style-span" style="font-size: 13px;"></span></font></span></p><font size="3"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><font size="3"><span class="Apple-style-span" style="font-size: 13px;">
<!--StartFragment-->

</span></font></p><font size="3"><p class="MsoNormal" style="text-align: left;"><!--StartFragment--><font color="#000080"><font size="4"><font face="Arial"><span style="font-size:13.0px"><span class="Apple-style-span" style="font-weight: normal;"><font color="#000000">The Club is pleased to announce that we will soon start the installation of the new sauna and steam room facilities. <br><br>Our new steam room will be fully tiled with granite seating and controllable fibre optic lighting, whilst the steam room will feature two tier wooden benches with controllable lighting. Both will be located on the Slow Lane side of the swimming pool. <br>
 <br>
The main works on this project will commence on the 6th April during the week of the existing pool closure (Easter Weekend), and will continue over an expected installation period of four weeks. <br>
 <br>
For more information, please contact Reception on 0207 343 1700</font></span>
 
<br>
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            <link>http://www.morethanjustagym.co.uk/news_pages/310309.html</link>
            <guid isPermaLink="false">8B9FF734-1DD3-11DE-AF32-000A95B99896-464-0000001161AF98E3-FFA</guid>
            <pubDate>Tue, 31 Mar 2009 10:09:29 +0100</pubDate>
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        <item>
            <title>SWIMMING POOL AND EASTER WEEKEND CLUB CLOSURE 2009</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
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<p class="MsoNormal"><font face="Geneva"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></font></p><font face="Geneva"><p class="title" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(204, 0, 0); "><!--StartFragment-->

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</span></font></p><font face="Arial"><p class="MsoNormal"><span class="Apple-style-span" style="font-weight: normal;"><font size="3"><span class="Apple-style-span" style="font-size: 13px;"></span></font></span></p><font size="3"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><font size="3"><span class="Apple-style-span" style="font-size: 13px;">
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<p class="MsoNormal" style="text-align: left;"><b>To ensure the ongoing quality of
your swimming experience the Club’s swimming pool will be closed for annual
maintenance from Monday 6th April re-opening on Tuesday 14th April. <span class="Apple-style-span" style="font-weight: normal; "> </span></b></p><p class="MsoNormal" style="text-align: left;"><o:p></o:p></p>

<p class="MsoNormal" style="text-align: left;">This year’s works includes:<o:p></o:p></p>

<p class="MsoNormal" style="text-align: left;">•<span style="mso-tab-count:1">            </span>Full
service of the existing automatic chemical dosing equipment controls<o:p></o:p></p>

<p class="MsoNormal" style="text-align: left;">•<span style="mso-tab-count:1">            </span>Full
service of all pool plant and associated equipment<o:p></o:p></p>

<p class="MsoNormal" style="text-align: left;">•<span style="mso-tab-count:1">            </span>Installation
of pool circulation pumps inverters<o:p></o:p></p>

<p class="MsoNormal" style="text-align: left;">•<span style="mso-tab-count:1">            </span>Replacement
of overhead lights<o:p></o:p></p>

<p class="MsoNormal" style="text-align: left;">•<span style="mso-tab-count:1">            </span>Inspection
and repairs to the pool underwater light fittings<o:p></o:p></p>

<p class="MsoNormal" style="text-align: left;">•<span style="mso-tab-count:1">            </span>Spray
cleaning of the pool and surround. </p><p class="MsoNormal" style="text-align: left;"><o:p></o:p></p>

<p class="MsoNormal" style="text-align: left;">As the pool is one of Europe’s
largest suspended swimming pools, emptying and re-filling takes some three days
each to avoid causing damage to its structure. Works will be ongoing throughout
the closure period. </p><p class="MsoNormal" style="text-align: left;"><o:p></o:p></p>

<p class="MsoNormal" style="text-align: left;">We have managed to secure access
during our pool closure period to the Oasis swimming pool for our members on
the reduced rate of £2.50 per swim on production of a valid YMCA club
membership card.<o:p></o:p></p>

<p class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-weight: bold; ">Additionally this year the YMCA Club
will be fully closed from Friday 10th April – Monday
13th April inclusive. The Club will re-open on Tuesday
14th April normal hours apply.</span></p><p class="MsoNormal" style="text-align: left;"><o:p></o:p></p>

<p class="MsoNormal" style="text-align: left;">This full closure is to allow
refurbishment defect works to be completed including: </p><p class="MsoNormal" style="text-align: left;"><o:p></o:p></p>

<p class="MsoNormal" style="text-align: left;">•<span style="mso-tab-count:1">            </span>Main
Sports Hall Floor Re-covering <o:p></o:p></p>

<p class="MsoNormal" style="text-align: left;">•<span style="mso-tab-count:1">            </span>Replace
the male changing area ceiling and some wall/floor tiles <o:p></o:p></p>

<p class="MsoNormal" style="text-align: left;">•<span style="mso-tab-count:1">            </span>Defect/snagging
items as listed in defects lists.<o:p></o:p></p>

<p class="MsoNormal" style="text-align: left;">•<span style="mso-tab-count:1">            </span>Removal
of all construction materials from site upon completion. </p><p class="MsoNormal" style="text-align: left;"><o:p></o:p></p>

<p class="MsoNormal" style="text-align: left;"><b>We apologise for any inconvenience
this may cause.</b><o:p></o:p></p>

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            <link>http://www.morethanjustagym.co.uk/news_pages/260309.html</link>
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            <pubDate>Thu, 26 Mar 2009 16:36:23 +0000</pubDate>
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        <item>
            <title>Members Notice</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
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</span></font></p><font size="4"><p class="MsoNormal"><!--StartFragment-->

</p><p class="MsoNormal" style="margin-bottom:16.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><font face="Geneva">
<!--StartFragment-->

</font></p><font face="Geneva"><p class="MsoNormal"><font face="Arial"><span class="Apple-style-span" style="font-weight: normal;">
<!--StartFragment-->

</span></font></p><font face="Arial"><p class="MsoNormal"><span class="Apple-style-span" style="font-weight: normal;"><font size="3"><span class="Apple-style-span" style="font-size: 13px;"></span></font></span></p><font size="3"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><font face="Geneva"><font face="Arial"><span style="font-size:12.0px"><font size="4"><font face="Arial"><span style="font-size:13.0px">The back stairs to reach poolside have opened this morning. Access can be gained through doors at the rear of the male and female changing rooms.</span></font></font>
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            <link>http://www.morethanjustagym.co.uk/news_pages/020309.html</link>
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            <pubDate>Fri, 06 Mar 2009 11:30:14 +0000</pubDate>
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        <item>
            <title>Members Notice</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
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</font></p><font face="Geneva"><p class="MsoNormal"><font face="Arial"><span class="Apple-style-span" style="font-weight: normal;">
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</span></font></p><font face="Arial"><p class="MsoNormal"><span class="Apple-style-span" style="font-weight: normal;"><font size="3"><span class="Apple-style-span" style="font-size: 13px;"></span></font></span></p><font size="3"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><font face="Geneva">
<!--StartFragment--><font face="Arial"><span style="font-size:12.0px"><b>Circuit Class Cancellation<br>
Tuesday 10th March - 1.15pm</b><br>
<br>
Due to essential maintenance works on the Sports Hall floor, the 1.15pm circuit class has been cancelled. </span></font></font></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><br></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><font face="Geneva"><font face="Arial"><span style="font-size:12.0px">Apologies for any inconvenience caused</span></font>
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            <link>http://www.morethanjustagym.co.uk/news_pages/020309_1.html</link>
            <guid isPermaLink="false">8197E616-073A-11DE-A8EA-000A95B99896-2792-0000009869B8CF4B-FFA</guid>
            <pubDate>Mon, 02 Mar 2009 14:58:37 +0000</pubDate>
        </item>

        <item>
            <title>Members Notice</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
<!--StartFragment-->

<p class="MsoNormal"><font face="Geneva"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></font></p><font face="Geneva"><p class="title" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(204, 0, 0); "><!--StartFragment-->

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<p class="MsoNormal"><font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 13px;"><font><font size="4"><font face="Arial"><span style="font-size:13.0px"><font color="#000000"></font></span></font></font></font></span></font></p><font face="Arial" size="3"><font><font size="4"><font face="Arial"><font color="#000000"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><!--StartFragment-->

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</p><p class="MsoNormal"><b></b></p><b><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><b>
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</b></p><b><p class="MsoNormal"><font size="4"><span class="Apple-style-span" style="font-size: 16px;">
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</span></font></p><font size="4"><p class="MsoNormal"><!--StartFragment-->

</p><p class="MsoNormal" style="margin-bottom:16.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><font face="Geneva">
<!--StartFragment-->

</font></p><font face="Geneva"><p class="MsoNormal"><font face="Arial"><span class="Apple-style-span" style="font-weight: normal;">
<!--StartFragment-->

</span></font></p><font face="Arial"><p class="MsoNormal"><span class="Apple-style-span" style="font-weight: normal;"><font size="3"><span class="Apple-style-span" style="font-size: 13px;"></span></font></span></p><font size="3"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><span class="Apple-style-span" style="font-family: Geneva; ">We are nearing completion of the holistic therapy rooms, exercise studio one and pool stairs.<br> <br>The pool stairs will be ready for use on Monday 9th March.</span></p><p></p></font><!--EndFragment--><p></p>

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            <link>http://www.morethanjustagym.co.uk/news_pages/020309.html</link>
            <guid isPermaLink="false">DF2FAA3E-0717-11DE-B84C-000A95B99896-772-00000024FDF446D5-FFA</guid>
            <pubDate>Mon, 02 Mar 2009 10:50:27 +0000</pubDate>
        </item>

        <item>
            <title>Leg Warmers &amp; Lycra Event</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
<!--StartFragment-->

<p class="MsoNormal"><font face="Geneva"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></font></p><font face="Geneva"><p class="title" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(204, 0, 0); "><!--StartFragment-->

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<p class="MsoNormal"><font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 13px;"><font><font size="4"><font face="Arial"><span style="font-size:13.0px"><font color="#000000"></font></span></font></font></font></span></font></p><font face="Arial" size="3"><font><font size="4"><font face="Arial"><font color="#000000"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><!--StartFragment-->

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</span></font></p><font size="4"><p class="MsoNormal"><!--StartFragment-->

</p><p class="MsoNormal" style="margin-bottom:16.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><font face="Geneva">
<!--StartFragment-->

</font></p><font face="Geneva"><p class="MsoNormal"><font face="Arial"><span class="Apple-style-span" style="font-weight: normal;">
<!--StartFragment-->

</span></font></p><font face="Arial"><p class="MsoNormal"><span class="Apple-style-span" style="font-weight: normal;"><font size="3"><span class="Apple-style-span" style="font-size: 13px;"></span></font></span></p><font size="3"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">The Club is delighted to announce the success of our recent Leg Warmers and Lycra Event on Thursday 29th January.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial; min-height: 14.0px"><br></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">This exciting event was a celebration of Time Out Magazine’s 40th Anniversary as well as the completion of the Club’s £2.6million transformation.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial; min-height: 14.0px"><br></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">The club was filled with Time Out readers, existing members and a number of VIP’s, including Jerry Sutcliffe, the Minister for Sport. Everyone was invited to participate in a variety of mixed fitness activities from throughout the last 30 years of fitness, including “Flex Appeal” Yoga classes and “Wheel Appeal” in our brand new Cycle Studio.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial; min-height: 14.0px"><br></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">Barry Cronin, Executive Director of the Central YMCA Club, said: “We were delighted that both existing members, alongside many people who have never experienced the unique environment of the Club before, were able to join us to celebrate this milestone. We are delighted that all our members old and new can benefit from the outstanding new facilities.”</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><a href="http://www.morethanjustagym.co.uk/news_pages/040209/pages/IMG_4194.htm">Take a look at our Gallery of photos from the event to see how the Club will really make a difference to your workout.</a></p><p></p></font><!--EndFragment--><p></p>

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            <link>http://www.morethanjustagym.co.uk/news_pages/040209/index.htm</link>
            <guid isPermaLink="false">1550D330-F37D-11DD-AE19-000A95B99896-640-00000022CDCAD3BD-FFA</guid>
            <pubDate>Thu, 05 Feb 2009 12:05:34 +0000</pubDate>
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            <title>Members Notice - Weights Room</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
<!--StartFragment-->

<p class="MsoNormal"><font face="Geneva"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></font></p><font face="Geneva"><p class="title" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(204, 0, 0); "><!--StartFragment-->

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</font></p><font color="#000000" face="Arial"><p class="MsoNormal"></p><div style="text-align: justify;"><font face="Geneva">
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<p class="MsoNormal"><font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 13px;"><font><font size="4"><font face="Arial"><span style="font-size:13.0px"><font color="#000000"></font></span></font></font></font></span></font></p><font face="Arial" size="3"><font><font size="4"><font face="Arial"><font color="#000000"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><!--StartFragment-->

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</span></font></p><font size="4"><p class="MsoNormal"><!--StartFragment-->

</p><p class="MsoNormal" style="margin-bottom:16.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><font face="Geneva">
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</font></p><font face="Geneva"><p class="MsoNormal"><font face="Arial"><span class="Apple-style-span" style="font-weight: normal;">
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</span></font></p><font face="Arial"><p class="MsoNormal"><span class="Apple-style-span" style="font-weight: normal;"><font size="3"><span class="Apple-style-span" style="font-size: 13px;"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">Please note that the weights room will be closed on Sunday 1st February to remove the old weights and equipment.</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">It will re-open on Wednesday 4th February with new equipment in place.</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">Thank you for your understanding.</p></span></font><!--EndFragment--></span></p>

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            <link>http://www.morethanjustagym.co.uk/news_pages/280109.html</link>
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            <pubDate>Wed, 28 Jan 2009 09:34:02 +0000</pubDate>
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            <title>Studio Cycle classses</title>
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</p><p class="MsoNormal" style="margin-bottom:16.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><font face="Geneva">
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</font></p><font face="Geneva"><p class="MsoNormal"><font face="Arial"><span class="Apple-style-span" style="font-weight: normal;">
<!--StartFragment-->

</span></font></p><font face="Arial"><p class="MsoNormal"><span class="Apple-style-span" style="font-weight: normal;">
<!--StartFragment--><font size="4"><font face="Arial"><span style="font-size:13.0px">Please note that Cycle Classes will resume on Friday in the new Cycle Studio.</span></font></font><!--EndFragment--></span></p>

<!--EndFragment-->


</font><p></p><font face="Arial">

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</font><p></p>

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</font><p></p>

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<p></p>

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</font><p></p>

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</b><p></p></b><p></p>

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<p></p><p></p></font></font></font></font></font><p></p>

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</font></div><p></p>

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</font><p></p>

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<p></p></font></span><font face="Geneva"></font><p></p><ul style="margin-top:0cm" type="disc">
</ul>

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</font>]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/270109.html</link>
            <guid isPermaLink="false">380EB31E-EC8A-11DD-80F5-000A95B99896-1049-0000003CF7450FCA-FFA</guid>
            <pubDate>Tue, 27 Jan 2009 15:51:04 +0000</pubDate>
        </item>

        <item>
            <title>Referral Offer</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
<!--StartFragment-->

<p class="MsoNormal"><font face="Geneva"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></font></p><font face="Geneva"><p class="title" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(204, 0, 0); "><!--StartFragment-->

</p><p class="MsoNormal"><font color="#000000" face="Arial">
<!--StartFragment-->

</font></p><font color="#000000" face="Arial"><p class="MsoNormal"></p><div style="text-align: justify;"><font face="Geneva">
<!--StartFragment-->

<p class="MsoNormal"><font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 13px;"><font><font size="4"><font face="Arial"><span style="font-size:13.0px"><font color="#000000"></font></span></font></font></font></span></font></p><font face="Arial" size="3"><font><font size="4"><font face="Arial"><font color="#000000"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><!--StartFragment-->

</p><p class="MsoNormal"><!--StartFragment-->

</p><p class="MsoNormal"><b></b></p><b><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><b>
<!--StartFragment-->

</b></p><b><p class="MsoNormal"><font size="4"><span class="Apple-style-span" style="font-size: 16px;">
<!--StartFragment-->

</span></font></p><font size="4"><p class="MsoNormal"><!--StartFragment-->

</p><p class="MsoNormal" style="margin-bottom:16.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><font face="Geneva">
<!--StartFragment-->

</font></p><font face="Geneva"><p class="MsoNormal"><font face="Arial"><span class="Apple-style-span" style="font-weight: normal;">
<!--StartFragment-->

<p class="MsoNormal"><span style="font-family:Arial">Refer your friends, family
and colleagues in February and receive 50% off<span style="mso-spacerun:yes">  </span>your following month’s membership (up to £25.00 per
referral*) </span></p>

<p class="MsoNormal"><span style="font-family:Arial">Ask at Reception for further
details </span></p>

<p class="MsoNormal"><span style="font-family:Arial">Refer more than 3 members
and you will be entered into a prize draw for a great mystery gift! </span></p>

<p class="MsoNormal"><span style="font-family:Arial">* Terms &amp; Conditions
apply<o:p></o:p></span></p>

<!--EndFragment-->


</span></font></p><font face="Arial">

<!--EndFragment-->


</font><p></p>

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</font><p></p>

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<p></p>

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</font><p></p>

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</b><p></p></b><p></p>

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<p></p><p></p></font></font></font></font></font><p></p>

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</font></div><p></p>

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</font><p></p>

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<p></p></font></span><font face="Geneva"></font><p></p><ul style="margin-top:0cm" type="disc">
</ul>

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</font>]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/260109_1.html</link>
            <guid isPermaLink="false">29EA7348-EBBF-11DD-BFAC-000A95B99896-4303-000000A94A5537A2-FFA</guid>
            <pubDate>Mon, 26 Jan 2009 15:37:50 +0000</pubDate>
        </item>

        <item>
            <title>Members Notice - Studio Cycle classes</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
<!--StartFragment-->

<p class="MsoNormal"><font face="Geneva"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></font></p><font face="Geneva"><p class="title" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(204, 0, 0); "><!--StartFragment-->

</p><p class="MsoNormal"><font color="#000000" face="Arial">
<!--StartFragment-->

</font></p><font color="#000000" face="Arial"><p class="MsoNormal"></p><div style="text-align: justify;"><font face="Geneva">
<!--StartFragment-->

<p class="MsoNormal"><font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 13px;"><font><font size="4"><font face="Arial"><span style="font-size:13.0px"><font color="#000000"></font></span></font></font></font></span></font></p><font face="Arial" size="3"><font><font size="4"><font face="Arial"><font color="#000000"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><!--StartFragment-->

</p><p class="MsoNormal"><!--StartFragment-->

</p><p class="MsoNormal"><b></b></p><b><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><b>
<!--StartFragment-->

</b></p><b><p class="MsoNormal"><font size="4"><span class="Apple-style-span" style="font-size: 16px;">
<!--StartFragment-->

</span></font></p><font size="4"><p class="MsoNormal"><!--StartFragment-->

</p><p class="MsoNormal" style="margin-bottom:16.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><font face="Geneva">
<!--StartFragment-->

</font></p><font face="Geneva"><p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial; font-weight: normal; ">All studio cycle classes are
cancelled until Wednesday 28th January.</span></p><p class="MsoNormal"><font face="Arial"><span class="Apple-style-span" style="font-weight: normal;">

<p class="MsoNormal"><span style="font-family:Arial">We apologise for the
inconvenience.<o:p></o:p></span></p>

<!--EndFragment-->


</span></font></p>

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</font><p></p>

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<p></p>

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</font><p></p>

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</b><p></p></b><p></p>

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<p></p><p></p></font></font></font></font></font><p></p>

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</font></div><p></p>

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</font><p></p>

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<p></p></font></span><font face="Geneva"></font><p></p><ul style="margin-top:0cm" type="disc">
</ul>

<!--EndFragment-->


</font>]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/260109.html</link>
            <guid isPermaLink="false">E515EEFC-EB8F-11DD-9895-000A95B99896-438-0000000BC170C146-FFA</guid>
            <pubDate>Mon, 26 Jan 2009 09:59:08 +0000</pubDate>
        </item>

        <item>
            <title>Members Notice - Temperature controls and water temperature</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
<!--StartFragment-->

<p class="MsoNormal"><font face="Geneva"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></font></p><font face="Geneva"><p class="title" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(204, 0, 0); "><!--StartFragment-->

</p><p class="MsoNormal"><font color="#000000" face="Arial">
<!--StartFragment-->

</font></p><font color="#000000" face="Arial"><p class="MsoNormal"></p><div style="text-align: justify;"><font face="Geneva">
<!--StartFragment-->

<p class="MsoNormal"><font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 13px;"><font><font size="4"><font face="Arial"><span style="font-size:13.0px"><font color="#000000"></font></span></font></font></font></span></font></p><font face="Arial" size="3"><font><font size="4"><font face="Arial"><font color="#000000"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><!--StartFragment-->

</p><p class="MsoNormal"><!--StartFragment-->

</p><p class="MsoNormal"><b></b></p><b><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><b>
<!--StartFragment-->

</b></p><b><p class="MsoNormal"><font size="4"><span class="Apple-style-span" style="font-size: 16px;">
<!--StartFragment-->

</span></font></p><font size="4"><p class="MsoNormal"><!--StartFragment-->

</p><p class="MsoNormal" style="margin-bottom:16.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><font face="Geneva">
<!--StartFragment-->

<p class="MsoNormal"><span style="font-family:Arial">Members Notice - Temperature
controls and water temperature<span class="Apple-style-span" style="font-weight: normal;"> </span><span class="Apple-style-span" style="font-weight: normal;"><o:p></o:p></span></span></p>

<p class="MsoNormal"><span style="font-family:Arial"><span class="Apple-style-span" style="font-weight: normal;">We are aware of some issues
with the temperature controls and the water temperature consistency to the
showers and the hand basins.</span><span class="Apple-style-span" style="font-weight: normal;"><o:p></o:p></span></span></p>

<p class="MsoNormal"><span style="font-family:Arial"><span class="Apple-style-span" style="font-weight: normal;">We have actioned additional
controls and made adjustments to all our showers and hot water supply services
and have the manufacturers attending site next week.</span><span class="Apple-style-span" style="font-weight: normal;"><o:p></o:p></span></span></p>

<p class="MsoNormal"><span style="font-family:Arial"><span class="Apple-style-span" style="font-weight: normal;"><u><b>If you experience a problem
with any shower please report the problem and the actual shower issue to the
Club Reception.</b></u> Reception has a plan drawing of the showers to record all
issues.</span><span class="Apple-style-span" style="font-weight: normal;"><o:p></o:p></span></span></p>

<p class="MsoNormal"><span style="font-family:Arial"><span class="Apple-style-span" style="font-weight: normal;">We have also instructed for
the defects repairs schedule for the changing areas to begin. This will address
those defects that are present from the initial works.</span><o:p></o:p></span></p>

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</font></p>

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<p></p>

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</font><p></p>

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</b><p></p></b><p></p>

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<p></p></font></span><font face="Geneva"></font><p></p><ul style="margin-top:0cm" type="disc">
</ul>

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</font>]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/230109.html</link>
            <guid isPermaLink="false">C2373050-E95D-11DD-8C00-000A95B99896-2535-0000008FEDE56B3A-FFA</guid>
            <pubDate>Fri, 23 Jan 2009 15:00:48 +0000</pubDate>
        </item>

        <item>
            <title>Ladies - your new changing rooms...</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
<!--StartFragment-->

<p class="MsoNormal"><font face="Geneva"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></font></p><font face="Geneva"><p class="title" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(204, 0, 0); "><!--StartFragment-->

</p><p class="MsoNormal"><font color="#000000" face="Arial">
<!--StartFragment-->

</font></p><font color="#000000" face="Arial"><p class="MsoNormal"></p><div style="text-align: justify;"><font face="Geneva">
<!--StartFragment-->

<p class="MsoNormal"><font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 13px;"><font><font size="4"><font face="Arial"><span style="font-size:13.0px"><font color="#000000"></font></span></font></font></font></span></font></p><font face="Arial" size="3"><font><font size="4"><font face="Arial"><font color="#000000"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><!--StartFragment-->

</p><p class="MsoNormal"><!--StartFragment-->

</p><p class="MsoNormal"><b></b></p><b><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><b>
<!--StartFragment-->

</b></p><b><p class="MsoNormal"><font size="4"><span class="Apple-style-span" style="font-size: 16px;">
<!--StartFragment-->

<p class="MsoNormal"><span style="font-family:Arial">Ladies - your new changing
rooms...</span></p><p class="MsoNormal"><span style="font-family:Arial"><span class="Apple-style-span" style="font-weight: normal;">...feature lockers that have
£1 coin-returning locks.</span></span></p><p class="MsoNormal"><span style="font-family:Arial"><span class="Apple-style-span" style="font-weight: normal;">Purchase a keyring locker
token for £1 at Reception and you will be donating 50p to our chosen charity.</span></span></p>

<!--EndFragment-->


</span></font></p>

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</b><p></p></b><p></p>

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<p></p><p></p></font></font></font></font></font><p></p>

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</font></div><p></p>

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</font><p></p>

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<p></p></font></span><font face="Geneva"></font><p></p><ul style="margin-top:0cm" type="disc">
</ul>

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</font>]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/150109.html</link>
            <guid isPermaLink="false">35B79748-E311-11DD-87DE-000A95B99896-1241-0000004D7F0322FB-FFA</guid>
            <pubDate>Thu, 15 Jan 2009 14:32:51 +0000</pubDate>
        </item>

        <item>
            <title>Bookings for Badminton are now being taken at Reception</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
<!--StartFragment-->

<p class="MsoNormal"><font face="Geneva"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></font></p><font face="Geneva"><p class="title" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(204, 0, 0); "><!--StartFragment-->

</p><p class="MsoNormal"><font color="#000000" face="Arial">
<!--StartFragment-->

</font></p><font color="#000000" face="Arial"><p class="MsoNormal"></p><div style="text-align: justify;"><font face="Geneva">
<!--StartFragment-->

<p class="MsoNormal"><font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 13px;"><font><font size="4"><font face="Arial"><span style="font-size:13.0px"><font color="#000000"></font></span></font></font></font></span></font></p><font face="Arial" size="3"><font><font size="4"><font face="Arial"><font color="#000000"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><!--StartFragment-->

</p><p class="MsoNormal"><!--StartFragment-->

</p><p class="MsoNormal"><b></b></p><b><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><b>
<!--StartFragment-->

</b></p><b><p class="MsoNormal"><!--StartFragment--><span style="font-size:12.0pt;font-family:Arial;mso-ansi-language:EN-GB;mso-fareast-language:EN-US">Bookings for Badminton are
now being taken at Reception </span><!--EndFragment-->



</p>

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</b><p></p></b><p></p>

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<p></p><p></p></font></font></font></font></font><p></p>

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</font></div><p></p>

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</font><p></p>

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</ul>

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</font>]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/090109_1.html</link>
            <guid isPermaLink="false">C6BB7F0E-DE4B-11DD-8F2A-000A95B99896-167-0000006347A6E357-FFA</guid>
            <pubDate>Fri, 09 Jan 2009 12:48:36 +0000</pubDate>
        </item>

        <item>
            <title>Members &amp; Guests information</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
<!--StartFragment-->

<p class="MsoNormal"><font face="Geneva"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></font></p><font face="Geneva"><p class="title" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(204, 0, 0); "><!--StartFragment-->

</p><p class="MsoNormal"><font color="#000000" face="Arial">
<!--StartFragment-->

</font></p><font color="#000000" face="Arial"><p class="MsoNormal"></p><div style="text-align: justify;"><font face="Geneva">
<!--StartFragment-->

<p class="MsoNormal"><font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 13px;"><font><font size="4"><font face="Arial"><span style="font-size:13.0px"><font color="#000000"></font></span></font></font></font></span></font></p><font face="Arial" size="3"><font><font size="4"><font face="Arial"><font color="#000000"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><!--StartFragment-->

</p><p class="MsoNormal"><!--StartFragment-->

</p><p class="MsoNormal"><b></b></p><b><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><b>
<!--StartFragment-->

<p class="MsoNormal"><span style="font-family:Arial">Members &amp; Guests
information <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:Arial"><span class="Apple-style-span" style="font-weight: normal;"> The Dance Studio is to be
re-floored from 13th-22nd Jan 09.</span></span></p>

<p class="MsoNormal" style="margin-bottom:12.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span lang="EN-US" style="font-family:Arial;mso-ansi-language:EN-US"><span class="Apple-style-span" style="font-weight: normal;">The following classes are cancelled for that period:</span><span class="Apple-style-span" style="font-weight: normal;"><o:p></o:p></span></span></p>

<p class="MsoNormal" style="margin-bottom:12.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span lang="EN-US" style="font-family:Arial;mso-ansi-language:EN-US"><span class="Apple-style-span" style="font-weight: normal;">Tuesday 13th 19.15 </span><span class="Apple-style-span" style="font-weight: normal;"><o:p></o:p></span></span></p>

<p class="MsoNormal" style="margin-bottom:12.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span lang="EN-US" style="font-family:Arial;mso-ansi-language:EN-US"><span class="Apple-style-span" style="font-weight: normal;">Sculpt Wednesday 14th 19.00 </span></span></p><p class="MsoNormal" style="margin-bottom:12.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span lang="EN-US" style="font-family:Arial;mso-ansi-language:EN-US"><span class="Apple-style-span" style="font-weight: normal;">Hip Hop Thursday 15th 10.15 </span></span></p><p class="MsoNormal" style="margin-bottom:12.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span lang="EN-US" style="font-family:Arial;mso-ansi-language:EN-US"><span class="Apple-style-span" style="font-weight: normal;">Cardio  Thursday
15th 12.30 </span></span></p><p class="MsoNormal" style="margin-bottom:12.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span lang="EN-US" style="font-family:Arial;mso-ansi-language:EN-US"><span class="Apple-style-span" style="font-weight: normal;">Complete Core Thursday 15th 19.15 </span></span></p><p class="MsoNormal" style="margin-bottom:12.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span lang="EN-US" style="font-family:Arial;mso-ansi-language:EN-US"><span class="Apple-style-span" style="font-weight: normal;">Sculpt Tuesday 20th 19.15 Sculpt</span></span></p><p class="MsoNormal" style="margin-bottom:12.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span lang="EN-US" style="font-family:Arial;mso-ansi-language:EN-US"><span class="Apple-style-span" style="font-weight: normal;">Wednesday
21st 19.00 Hip Hop </span></span></p><p class="MsoNormal" style="margin-bottom:12.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span lang="EN-US" style="font-family:Arial;mso-ansi-language:EN-US"><span class="Apple-style-span" style="font-weight: normal;">Thursday 22nd  10.15 Cardio </span></span></p><p class="MsoNormal" style="margin-bottom:12.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span lang="EN-US" style="font-family:Arial;mso-ansi-language:EN-US"><span class="Apple-style-span" style="font-weight: normal;">Thursday 22nd 12.30
Complete Core </span></span></p><p class="MsoNormal" style="margin-bottom:12.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span lang="EN-US" style="font-family:Arial;mso-ansi-language:EN-US"><span class="Apple-style-span" style="font-weight: normal;">Thursday 22nd 19.15 Sculpt</span><span class="Apple-style-span" style="font-weight: normal;"><o:p></o:p></span></span></p><p class="MsoNormal" style="margin-bottom:12.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span class="Apple-style-span" style="font-weight: normal; ">All other Dance Studio classes will be moved to the Mind/Body Studio.</span></p>

<p class="MsoNormal"><span lang="EN-US" style="font-family:Arial;mso-ansi-language:EN-US"><span class="Apple-style-span" style="font-weight: normal;">We apologise for any inconvenience that this may cause.</span></span><span style="font-family:Arial"><o:p></o:p></span></p>

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<p></p><p></p></font></font></font></font></font><p></p>

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</font></div><p></p>

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</font><p></p>

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</ul>

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</font>]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/090109.html</link>
            <guid isPermaLink="false">91F5867A-DE4B-11DD-8F2A-000A95B99896-167-0000006297BF0D05-FFA</guid>
            <pubDate>Fri, 09 Jan 2009 12:48:10 +0000</pubDate>
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        <item>
            <title>Central YMCA Club Leg Warmers and Lycra Celebrating 40 years of Fitness logo</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
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</p><p class="MsoNormal"><b></b></p><b><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><b>Leg Warmers &amp; Lycra 29th January</b></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial; min-height: 14.0px"><br></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">Central YMCA Club will be celebrating the launch of the new facilities in style on Thursday 29th January with an evening event in association with our partner Time Out, who are celebrating their 40th anniversary.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial; min-height: 14.0px"><br></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">The evening will include a programme of classes spanning trends of the last four decades, culminating in a mass workout in the Main Sports Hall at the end of the evening.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial; min-height: 14.0px"><br></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">The event is open to members and non-members alike but numbers are limited. </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial; min-height: 14.0px"><br></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><a href="http://www.timeout.com/london/timeout-free-events/tickets/event/id/103">You can apply here for free entrance entrance through the Time Out website.</a></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial; min-height: 14.0px"><br></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">The closing date for entries is Friday 23rd January.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial; min-height: 14.0px"><br></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">Please note that members not participating in the event will only be able to use the cardio area, all studio classes will be cancelled for that evening.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial; min-height: 14.0px"><br></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">Due to a high number of event participants please be advised there may be a shortage of lockers in the changing rooms between 5.45pm and 10pm. To compensate for this there will be a staffed secure bag drop available on the night.</p></b><p></p>

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            <link>http://www.morethanjustagym.co.uk/news_pages/070109.html</link>
            <guid isPermaLink="false">FA2EEFD6-DD85-11DD-B378-000A95B99896-1533-000000658C7A07D7-FFA</guid>
            <pubDate>Thu, 08 Jan 2009 13:18:35 +0000</pubDate>
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        <item>
            <title>Double Bubble! Double points for referring your friends and colleagues!</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
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<p class="MsoNormal"><font face="Geneva"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></font></p><font face="Geneva"><p class="title" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(204, 0, 0); "><!--StartFragment-->

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<p class="MsoNormal"><font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 13px;"><font><font size="4"><font face="Arial"><span style="font-size:13.0px"><font color="#000000"></font></span></font></font></font></span></font></p><font face="Arial" size="3"><font><font size="4"><font face="Arial"><font color="#000000"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><!--StartFragment-->

<p class="MsoNormal"><span style="font-family:Arial;color:black">Refer your
friends and colleagues to the Club and get double points for each one that
joins before 24 December 2008*.<span style="mso-spacerun: yes"> 
</span>Each joiner earns you 2 points towards one of the following gifts:<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:Arial;color:black"><span style="mso-spacerun: yes"> </span><o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:Arial;color:black">1 point = 20
towel hire vouchers<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:Arial;color:black">2 points = 10
large OJ¹s juices or smoothies<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:Arial;color:black">3 points = 1
month extension to your membership<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:Arial;color:black">4 points = 1
hour massage<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:Arial;color:black">5 points = Heart
rate monitor<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:Arial;color:black">6 points = 2
personal training sessions<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:Arial;color:black">7 points = Food
hamper<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:Arial;color:black">8 points = A
Lifestyle Course (up to the value of £100 non-member price)<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:Arial;color:black">9 points = 3
month extension to your membership<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:Arial;color:black">10 points = Ipod
touch<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:Arial;color:black"> </span></p><p class="MsoNormal"><span style="font-family:Arial;color:black">The member with
most referrals will also receive a mystery gift</span></p>

<p class="MsoNormal"><span style="font-family:Arial;color:black">  </span></p>

<p class="MsoNormal"><span style="font-family:Arial;color:black">*Terms &amp;
Conditions </span></p>

<ul style="margin-top:0cm" type="disc">
 <li class="MsoNormal" style="color:black;mso-list:l0 level1 lfo1;tab-stops:list 36.0pt"><span style="font-family:Arial">Referral must join on a peak/off-peak annual
     membership <o:p></o:p></span></li>
 <li class="MsoNormal" style="color:black;mso-list:l0 level1 lfo1;tab-stops:list 36.0pt"><span style="font-family:Arial">Referral must be a valid member on 24/12/2008 <o:p></o:p></span></li>
 <li class="MsoNormal" style="color:black;mso-list:l0 level1 lfo1;tab-stops:list 36.0pt"><span style="font-family:Arial">Referring member must be a valid member on
     24/12/2008 <o:p></o:p></span></li>
 <li class="MsoNormal" style="color:black;mso-list:l0 level1 lfo1;tab-stops:list 36.0pt"><span style="font-family:Arial">Gifts will be ready for collection after
     15/1/2008 <o:p></o:p></span></li>
 <li class="MsoNormal" style="color:black;mso-list:l0 level1 lfo1;tab-stops:list 36.0pt"><span style="font-family:Arial">Referring member's membership number must be
     quoted at time of joining<o:p></o:p></span></li>
 <li class="MsoNormal" style="mso-list:l0 level1 lfo1;tab-stops:list 36.0pt"><span style="font-family:Arial;color:black">Accumulative total number of points
     earned by referring members between 14/11/2008 and 24/12/2008 will
     determine the gift level achieved</span></li></ul></p></font></font></font></font></font><p></p>

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            <link>http://www.morethanjustagym.co.uk/news_pages/141108.html</link>
            <guid isPermaLink="false">DF125092-B25D-11DD-870B-000A95B99896-2236-0000009A9464704D-FFA</guid>
            <pubDate>Fri, 14 Nov 2008 15:09:38 +0000</pubDate>
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            <title>New Mezzanine Level...</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
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<p class="MsoNormal"><font face="Geneva"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></font></p><font face="Geneva"><p class="title" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(204, 0, 0); "><!--StartFragment-->

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</font></p><font color="#000000" face="Arial"><p class="MsoNormal"></p><div style="text-align: justify;"><font face="Geneva">
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<p class="MsoNormal"><font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 13px;"><font><font size="4"><font face="Arial"><span style="font-size:13.0px"><font color="#000000"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">Work begun this weekend on the construction of the new mezzanine cardio level. The contractors will be trying to work around the existing Cycle class programme to limit the disturbance as much as possible.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial; min-height: 14.0px"> </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial"><b>New Men’s Changing Room</b></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">The new men’s changing room is nearing completion- watch this space!</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial; min-height: 14.0px"><br></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">Please be advised of changes in services in the new changing rooms:</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">- Costume driers are being installed so plastic bags will no longer be provided</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">- Shower gel will be provided</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">- The new lockers will operate with a £1 coin or a trolley coin available for £1 (charity donation) at Reception.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">- Please note that whilst work is carried out to install the lift to poolside, access will be via the main stairs.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">- Please make sure that you have suitable footwear to use between the changing room and the pool.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial; min-height: 14.0px"> </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">Flip flops are available from Reception now at a reduced price of £2</p>
 <br>
<a href="http://www.morethanjustagym.co.uk/schedule.html"></a><a href="http://www.morethanjustagym.co.uk/plans.html">Click here to view the visualisation of the how the Club will look on completion or see it on screen in the upper balcony area.</a></font></span></font></font></font>
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            <guid isPermaLink="false">B46B7ADE-AF25-11DD-9AB6-000A95B99896-484-0000000FD2D2688B-FFA</guid>
            <pubDate>Mon, 10 Nov 2008 12:48:35 +0000</pubDate>
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            <title>October and November transformation schedule...</title>
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<!--StartFragment--><font><font size="4"><font face="Arial"><span style="font-size:13.0px"><b><font color="#000000">October and November transformation schedule</font></b><font color="#000000"><br>
 <br></font><b><font color="#000000">
The New Free Weights Room is now open and fully accessible!</font></b><font color="#000000"><br>
 <br></font><b><font color="#000000">
Mezzanine Level</font></b><font color="#000000"><br>
The beginning of work on the mezzanine level starts Monday 20th October. We are unable to create complete enclosure for this phase of works and apologise that the noise transfer will carry across the Main Sports Hall. There will be times when noise will impact more than members may have already experienced so far in the project. We are able to supply ear plugs for members, please speak to a member of the gym staff if you are interested.<br>
 <br></font><b><font color="#000000">
New Ladies Changing Room and Cycle Studio</font></b><font color="#000000"><br>
In early November, work starts on constructing the new Ladies Changing Room and the new Cycle Studio both of which are due for completion at the same time.<br>
 <br></font><b><font color="#000000">
New Men’s Changing Room</font></b><font color="#000000"><br>
The new Men’s Changing Room will be operating from early November. The pool stairs will be out of action to allow for the installation of the new lift to poolside so access will be via the main stairs.<br>
 <br>
Thank you for your continued patience as three separate phases of work are now in progress. <br>
 <br>
<a href="http://www.morethanjustagym.co.uk/schedule.html"></a><a href="http://www.morethanjustagym.co.uk/plans.html">Click here to view the visualisation of the how the Club will look on completion or see it on screen in the upper balcony area.</a></font></span></font></font></font>
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            <link>http://www.morethanjustagym.co.uk/news_pages/20Oct08.html</link>
            <guid isPermaLink="false">ADBDC65A-9EAF-11DD-BFF3-000A95B99896-2663-0000008CF7271E1D-FFA</guid>
            <pubDate>Mon, 20 Oct 2008 15:05:29 +0100</pubDate>
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            <title>The cardio equipment is now functional again and...</title>
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<p class="MsoNormal"><font face="Geneva"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></font></p><font face="Geneva"><p class="title" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(204, 0, 0); "><!--StartFragment-->

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<p class="MsoNormal"><!--StartFragment--><font size="4"><font face="Arial"><span style="font-size:13.0px">The cardio equipment is now functional again and operating on the main sports hall floor. A reduced weights area is also available. </span></font></font>
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            <guid isPermaLink="false">6E4A7056-9548-11DD-BA26-000A95B99896-2924-000000AAF3F343CD-FFA</guid>
            <pubDate>Wed, 08 Oct 2008 15:51:00 +0100</pubDate>
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            <title>The Cardio Zone and free weights area will be out of action on ...</title>
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<p class="MsoNormal"><span lang="EN-US" style="font-family:Geneva;mso-ansi-language:EN-US">The Cardio Zone and free weights area will be out of action on Wednesday
8th October from 6.30am to 5pm due to engineers moving all the
cardio/resistance equipment onto the sports hall floor. This is to enable the
work to commence on construction of the new mezzanine level above the existing
Cardio Zone floor area. </span></p>

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            <link>http://www.morethanjustagym.co.uk/news_pages/07Oct08.html</link>
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            <pubDate>Tue, 07 Oct 2008 16:57:47 +0100</pubDate>
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            <title>The free weights area will be closed on...</title>
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<p class="MsoNormal"><font face="Geneva"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></font></p><font face="Geneva"><p class="title" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(204, 0, 0); "><!--StartFragment-->

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</font></p><font color="#000000" face="Arial"><p class="MsoNormal"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Geneva; ">The free weights area will be closed on <span class="bcopy" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 12px; font-weight: bold; color: rgb(0, 0, 0); ">Tuesday 7th October 2008 from 6am-10am.</span><br><br>This is due to the weights equipment being moved from the Main Sports Hall into the new area.<br><br>Apologies for any inconvenience caused.</span></div></p>

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            <link>http://www.morethanjustagym.co.uk/news_pages/30Sept08.html</link>
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            <pubDate>Tue, 30 Sep 2008 12:17:37 +0100</pubDate>
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            <title>Important update for Phase 3</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
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<p class="MsoNormal"><font face="Geneva"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></font></p><font face="Geneva"><p class="title" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(204, 0, 0); "><!--StartFragment-->

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<!--StartFragment--><font face="Arial"><span style="font-size:12.0px"><font color="#000000">From Monday 6th October all sports hall floor activities (badminton, short tennis and table tennis) will be suspended in order to prepare for the moving of the </font><font><font color="#000000">c</font></font><font color="#000000">ardio equipment and level -3 resistance machines from their existing location </font><font><font color="#000000">i</font></font><font color="#000000">n the Cardio Zone onto the Main Sports</font><font><font color="#000000"> H</font></font><font color="#000000">all. This includes for temporary power supplies for the re-located equipment.<br><br>
The Cardio Zone will be out of action on Wednesday 8th October from 6.30am to 5pm due to engineers moving all the cardio/resistance equipment onto the sports hall floor. This is to enable the work to commence on construction of the new mezzanine level above the existing Cardio Zone floor area.<br><br>
Cardio and resistance machines will be moved onto the sports hall floor except for the level -2 resistance equipment which will be relocated to make room for the new footbridge linking the -2 level balconies to the new mezzanine floor. Some of the items of equipment currently located on the -2 level balcony will be either removed or relocated within the Club.<br><br>
The pool, new free weights area and classes will all be open for use on this day.<br><br>
During the construction of the new mezzanine floor (which will take approx 6 weeks) the climbing wall, current </font>



<font><font color="#000000">C</font></font><font color="#000000">ardio</font><font><font color="#000000"> Z</font></font><font color="#000000">one plasma screens and the TV’s on the treadmills and bikes, Pull Up Bar and Dip Machine will be unavailable. There will also be no weighing scales during this time due to a lack of electrical points. <br><br>
The nearest water fountain can be found between the new </font>
<font><font color="#000000">Exercise</font></font><font color="#000000"> Studios at </font><font><font color="#000000">Level</font></font><font color="#000000"> -2 or in the Mind and Body Studio.</font></span></font></span></font></p><p class="MsoNormal"><font size="3"><span class="Apple-style-span" style="font-size: 13px;"><font face="Arial"><span style="font-size:12.0px"><font color="#000000"><div><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial">Please note that because this phase of works is in an open area, the noise levels are more difficult to contain. We apologise for the more audible works during this time.</p></div><br>
We appreciate your patience and understanding.</font>
</span></font>
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</font>]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/18Sept08.html</link>
            <guid isPermaLink="false">54E2D90E-8563-11DD-958A-000A95B99896-470-0000000973CE128F-FFA</guid>
            <pubDate>Thu, 18 Sep 2008 11:04:26 +0100</pubDate>
        </item>

        <item>
            <title>Noise!lease note that on Monday 18th and Tuesday 19th August between the hours.....</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
<!--StartFragment-->

<p class="MsoNormal"><font face="Geneva"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></font></p><font face="Geneva"><p class="title" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(204, 0, 0); "><!--StartFragment-->

</p><p class="MsoNormal"><font color="#000000" face="Arial">
<!--StartFragment-->

</font></p><font color="#000000" face="Arial"><p class="MsoNormal"><font face="Geneva" size="5"><span class="Apple-style-span" style="font-size: 18px;">
<!--StartFragment--><font size="4"><font face="Arial"><span style="font-size:13.0px"><font color="#000000"><b>Noise!</b><br>
 <br><!--StartFragment--><font size="4"><font face="Arial"><span style="font-size:13.0px">Please note that on Monday 18th and Tuesday 19th August<font color="#000080"> between the hours of 10am and 5pm, </font>the Club will experience more noise than usual due to demolition in the squash court area.</span></font></font>
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</font></span></font></font></span></font></p>

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</ul>

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</font>]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/15Aug08_1.html</link>
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            <pubDate>Fri, 15 Aug 2008 16:01:23 +0100</pubDate>
        </item>

        <item>
            <title>Female members please note that for one day only, on Tuesday 19th August, there will only...</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
<!--StartFragment-->

<p class="MsoNormal"><font face="Geneva"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "></span></font></p><font face="Geneva"><p class="title" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(204, 0, 0); "><!--StartFragment-->

</p><p class="MsoNormal"><font color="#000000" face="Arial">
<!--StartFragment-->

</font></p><font color="#000000" face="Arial"><p class="MsoNormal"><font size="3"><span class="Apple-style-span" style="font-size: 13px;"><b><span class="Apple-style-span" style="font-family: Geneva; font-size: 12px; font-weight: normal; ">Female members please note that for one day only, on <span class="bcopy" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 12px; font-weight: bold; color: rgb(0, 0, 0); ">Tuesday 19th August</span>, there will only be four communal showers and half the number of lockers available in the female changing room, due to relocation of fixtures and fittings to the temporary changing room opening the following day. We apologise for the inconvenience this causes.</span></b></span></font></p>

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</font>]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/15Aug08.html</link>
            <guid isPermaLink="false">8D54B186-6AA8-11DD-8F5D-000A95B99896-265-0000000C52152110-FFA</guid>
            <pubDate>Fri, 15 Aug 2008 10:00:42 +0100</pubDate>
        </item>

        <item>
            <title>Temporary ladies changing room</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
<!--StartFragment-->

<p class="MsoNormal"><font face="Geneva"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 16px; "><p class="title" style="font-family: Geneva, Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(204, 0, 0); "><!--StartFragment-->

<p class="MsoNormal"><font color="#000000" face="Arial">
<!--StartFragment-->

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:Arial"><b>Temporary
ladies changing room </b><o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:Arial">The new
temporary ladies changing room will be ready for use on Wednesday 20th August.<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:Arial"><b>New
pedestrian walkway from the ladies changing room to the swimming pool</b><o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size:10.0pt;font-family:Arial">Due to
demolition of the ladies changing room, a new pedestrian walkway will be set
out for female members to access the swimming pool. The walkway will start from
the -3 level up the main stairs and into the servery area, past the pool window
and onto poolside via the servery access door. This will come into effect once
female members have occupied the temporary changing rooms on Wednesday 20th
August. Additional hooks have been installed at poolside for towels and robes.
We advise the use of flip flops.<o:p></o:p></span></p>

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</font></p>

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</ul>

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</span></font>]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/12Aug08.html</link>
            <guid isPermaLink="false">B0FF2D9A-6863-11DD-9F5D-000A95B99896-365-00000056DB71021A-FFA</guid>
            <pubDate>Tue, 12 Aug 2008 12:44:11 +0100</pubDate>
        </item>

        <item>
            <title>The Free Weights Room will be closed from Monday 18th August and all weights and equipment will be moved ...</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
<!--StartFragment-->

<p class="MsoNormal"><span class="Apple-style-span" style="font-family: Geneva; ">The Free Weights Room will be closed from Monday 18th August and all weights and equipment will be moved onto the Main Sports Hall floor until further notice. Equipment will be moved after 1pm on Sunday 17th August.<br><br>Basketball will be unavailable during this time in order to keep one badminton court open for bookings.<br><br>Circuit Training classes are being moved to the Mind and Body Studio as of Monday 18th August (a revised timetable is now available).</span></p><ul style="margin-top:0cm" type="disc">
</ul>

<!--EndFragment-->


</span></font>]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/11Aug08.html</link>
            <guid isPermaLink="false">E6074C68-67A5-11DD-9846-000A95B99896-413-0000007FA90186B8-FFA</guid>
            <pubDate>Mon, 11 Aug 2008 14:04:29 +0100</pubDate>
        </item>

        <item>
            <title>From 18th August, some classes have moved location, changed time or been cancelled due to the refurbishment works.</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 12px;">
<!--StartFragment-->

<p class="MsoNormal">Please note:</p><p class="MsoNormal"> All circuit training classes will take place in the Mind
&amp; Body Studio on level -2. </p><p class="MsoNormal"><o:p></o:p></p>

<ul style="margin-top:0cm" type="disc">
 <li class="MsoNormal" style="mso-list:l2 level1 lfo1;tab-stops:list 36.0pt">The
     Friday 6.15pm Circuit Training class has been cancelled.</li>
 <li class="MsoNormal" style="mso-list:l2 level1 lfo1;tab-stops:list 36.0pt">Circuit
     Training on Saturday will now be from 1.45pm – 2.30pm. </li></ul><p class="MsoNormal"><o:p></o:p></p>

<p class="MsoNormal">All Yoga and Supple Strength classes will move to the Dance
Studio. </p><p class="MsoNormal"><o:p></o:p></p>

<ul style="margin-top:0cm" type="disc">
 <li class="MsoNormal" style="mso-list:l1 level1 lfo2;tab-stops:list 36.0pt">The
     Thursday 7.30pm Yoga has been cancelled.</li>
 <li class="MsoNormal" style="mso-list:l1 level1 lfo2;tab-stops:list 36.0pt">Wednesday
     evening Yoga will now be from 6.00pm -7.00pm. </li></ul><p class="MsoNormal"><o:p></o:p></p>

<p class="MsoNormal">Strike! On Thursday will now be from 7.15pm - 8.00pm. </p><p class="MsoNormal"><o:p></o:p></p>

<p class="MsoNormal">Total Abs on Tuesday will now be from 12.30pm -1.00pm. </p><p class="MsoNormal"><o:p></o:p></p>

<p class="MsoNormal">Jazz Dance will move from Monday to Thursday at 5.30pm </p><p class="MsoNormal"><o:p></o:p></p>

<p class="MsoNormal">All Abs Blitz classes will be cancelled. </p><p class="MsoNormal"><o:p></o:p></p>

<ul style="margin-top:0cm" type="disc">
 <li class="MsoNormal" style="mso-list:l3 level1 lfo4;tab-stops:list 36.0pt">A
     new Total Abs and Back class will take place on Wednesday
5.30pm – 6.00pm. </li></ul><p class="MsoNormal"><o:p></o:p></p>

<p class="MsoNormal">Other classes cancelled until the new studio is in use are: </p><p class="MsoNormal"><o:p></o:p></p>

<ul style="margin-top:0cm" type="disc">
 <li class="MsoNormal" style="mso-list:l0 level1 lfo3;tab-stops:list 36.0pt">Monday
     6.00pm Core ball</li>
 <li class="MsoNormal" style="mso-list:l0 level1 lfo3;tab-stops:list 36.0pt">Wednesday
     12.30pm Zumba Class of the Month </li>
 <li class="MsoNormal" style="mso-list:l0 level1 lfo3;tab-stops:list 36.0pt">Wednesday
     6.15pm Step</li>
 <li class="MsoNormal" style="mso-list:l0 level1 lfo3;tab-stops:list 36.0pt">Thursday
     1.00pm Total Abs and Back</li>
 <li class="MsoNormal" style="mso-list:l0 level1 lfo3;tab-stops:list 36.0pt">Friday
     1.15pm Core ball</li>
</ul>

<!--EndFragment-->


</span></font>]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/07Aug08.html</link>
            <guid isPermaLink="false">82C81057-648B-11DD-B7A1-000A95B99896-363-0000009F2CFF4599-FFA</guid>
            <pubDate>Thu, 07 Aug 2008 15:18:34 +0100</pubDate>
        </item>

        <item>
            <title>Room Closure</title>
            <description><![CDATA[<font face="Arial" size="3"><span class="Apple-style-span" style="font-size: 13px;">
<!--StartFragment--><font><font face="Arial"><span style="font-size:12.0px"><font color="#000000">Due to the refurbishment the FREE WEIGHTS ROOM will be closed on Sunday 17th August 2008 from 1pm<br>
 <br>
All weights and equipment will be relocated onto the Main Sports Hall floor until further notice.<br>
 <br>
Please speak to a member of the Gym Team for further advice.</font></span></font></font>
<!--EndFragment-->

</span></font>]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/06Aug08.html</link>
            <guid isPermaLink="false">E62B2228-63CA-11DD-AFF9-000A95B99896-348-000000441849E68E-FFA</guid>
            <pubDate>Wed, 06 Aug 2008 16:19:17 +0100</pubDate>
        </item>

        <item>
            <title>Please note that the handball court will be removed from the Main Sports Hall floor on Monday 28th July</title>
            <description><![CDATA[<font face="Geneva" size="3"><span class="Apple-style-span" style="font-size: 12px;">
<!--StartFragment--><font size="4"><font face="Arial"><span style="font-size:13.0px">Please note that the handball court will be removed from the Main Sports Hall floor on Monday 28th July.</span></font></font>
<!--EndFragment-->

</span></font>]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/25Jul08.html</link>
            <guid isPermaLink="false">BE622076-5A5F-11DD-9D5B-000A95B99896-495-000000C5770DF0FD-FFA</guid>
            <pubDate>Fri, 25 Jul 2008 16:45:08 +0100</pubDate>
        </item>

        <item>
            <title>The contractors within the YMCA Club squash court area will be demolishing parts of the internal walls over the next 3 days.</title>
            <description>&lt;font face=&quot;Geneva&quot; size=&quot;3&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 12px;&quot;&gt;The contractors within the YMCA Club squash court area will be demolishing parts of the internal walls over the next 3 days. This involves drilling and sledge hammering and will create some noise. Our apologies for the impact this may have on your visit to the Club.&lt;/span&gt;&lt;/font&gt;</description>
            <link>http://www.morethanjustagym.co.uk/news_pages/21Jul08.html</link>
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            <pubDate>Wed, 23 Jul 2008 10:40:12 +0100</pubDate>
        </item>

        <item>
            <title>The sauna is now out of action.</title>
            <description>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Geneva; font-size: 12px; &quot;&gt;The sauna is now out of action.&lt;/span&gt;</description>
            <link>http://www.morethanjustagym.co.uk/news_pages/08Jul08.html</link>
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            <pubDate>Tue, 08 Jul 2008 10:32:11 +0100</pubDate>
        </item>

        <item>
            <title>The Club Transformation work begins on Monday 7th July.</title>
            <description>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Geneva; font-size: 12px; &quot;&gt;The building contractor will be installing hoardings on level -3 closing off the squash court, indoor cycling studio and the area by the foot of the stairs (the entrance area to the old offices). &lt;br&gt;&lt;br&gt;From Monday 7th July indoor cycling classes will take place on level -1 TV balcony.&lt;/span&gt;</description>
            <link>http://www.morethanjustagym.co.uk/news_pages/02Jul08.html</link>
            <guid isPermaLink="false">3C086B74-5318-11DD-BEBB-000A95B99896-278-0000000EF7E25A24-FFA</guid>
            <pubDate>Wed, 02 Jul 2008 10:19:04 +0100</pubDate>
        </item>

        <item>
            <title>Central YMCA Club transformation exhibition is launched</title>
            <description><![CDATA[<!--StartFragment-->

<p class="MsoNormal" style="text-align:justify"><span style="font-size:11.0pt;
font-family:Arial">At noon today, Central YMCA Club unveil their transformation
plans to members. Members will be able to view further details of the plans.
Until 2pm members will be able to snack on refreshments and have any questions
answered by staff. The exhibition will also be staffed later that day from 5pm
to 7.30pm and again on Tuesday 27<sup>th</sup> during the same times. The
exhibition will remain until later in the development.<o:p></o:p></span></p>

<p class="MsoNormal" style="text-align:justify"><span class="Apple-style-span" style="font-family: Arial; font-size: 15px; ">Central YMCA Club encourages members to use the
communication tools set up, for feedback, comments and checking in on progress
and updates.</span></p>

<p class="MsoNormal" style="text-align:justify"><span style="font-size:11.0pt;
font-family:Arial">The Speak Up portal located on level -1 by OJ’s is available
for members to submit their comments and feedback to a member of staff.
Alternative comment cards are also available at Reception or by the exhibition.<o:p></o:p></span></p>

<!--EndFragment-->


]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/22May08.html</link>
            <guid isPermaLink="false">BB09B8E2-1DDF-11DD-A457-000A95B99896-576-000000CAB038E10F-FFA</guid>
            <pubDate>Thu, 22 May 2008 08:02:48 +0100</pubDate>
        </item>

        <item>
            <title>Central YMCA Club announces a £2.6 million investment programme</title>
            <description><![CDATA[<!--StartFragment-->

<p class="MsoNormal" style="text-align:justify"><span style="font-size:11.0pt;
font-family:Arial">Central YMCA Club announced a £2.6 million investment
programme that will ensure an exciting and vibrant transformation of the
Central YMCA Club. Members will witness remarkable improvements to the
facilities and services offered. <o:p></o:p></span></p>

<p class="MsoNormal" style="text-align:justify"><span class="Apple-style-span" style="font-family: Arial; font-size: 15px; ">The -3 development includes: much larger
state-of-the-art-changing rooms; new air conditioning; an extended cardio zone;
a new free weights studio; more exercise studios; a new cycling studio and new,
improved holistic therapy rooms. </span></p>

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]]></description>
            <link>http://www.morethanjustagym.co.uk/news_pages/09May08.html</link>
            <guid isPermaLink="false">E7FFF259-1DD8-11DD-8F54-000A95B99896-496-000000B3F0F12B5C-FFA</guid>
            <pubDate>Thu, 22 May 2008 08:01:17 +0100</pubDate>
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